low Glycemic index meals and snack?

Question

ideas anyone? please something I would have in the kitchen and that is fairly simple and easy and doesnt require much cooking (non is better)

Answer 1

Peanut butter, of course. Peanut butter sandwiches, peanut butter crackers, peanuts. If you don't much like peanut butter, try mixing it with honey or bananas or spread it on an apple.

Cheese!!!!!

Hard boiled eggs. Pickled eggs. Just boil up a bunch of them and soak them in a jar of pickle juice in the fridge for 1 to 3 weeks.

Beans, or Bean dip. Refried beans from a can, mixed with salsa and cheese, yum.

Answer 2

Celery by itself or with a little peanut butter smeared down the center.