Are sardines a good source of essential fatty acids?

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2006-09-28 08:47:50 · 3 answers · asked by Joylie 1 in Health ➔ Diet & Fitness

Well yes, but there are healthier choices like tuna and salmon. I would suggest these instead.

2006-09-28 08:51:41 · answer #1 · answered by terra_chan 4 · 0⤊ 0⤋

Yes. Fish are the generalized source of Omega 3-Fatty acids.
But yeah, as someone else said, tuna & salmon are even better :-)

2006-09-28 15:55:36 · answer #2 · answered by Dreamer 3 · 0⤊ 0⤋

excellent choices. as are salmon pilchards and mackerel.

2006-09-28 16:01:26 · answer #3 · answered by grumpcookie 6 · 0⤊ 0⤋