2006-09-28 08:12:56 · 4 answers · asked by southerngirl 1 in Health ➔ Diet & Fitness
Try ivillage.com. There is a quiz that can tell you your ideal weight.
2006-09-28 08:14:55 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I recommend The PDR family Gide to Nutrition and Health. Check it out at your local library.
2006-09-28 15:25:36 · answer #2 · answered by JOHN M 5 · 0⤊ 0⤋
if you are 19 and younger, and choose to use the bmi scale.. make sure you are using the CHILD AND ADOLESCENT BMI SCALE.. it's different than the adult scale because you are still growing so it is set against a growth curve.. also, don't focus on a "specific weight" focus on being healthy! because that's what's most important!
2006-09-28 15:17:13 · answer #3 · answered by pip 7 · 0⤊ 0⤋
100 pounds for 5 ft. and then every inch after that add 5 pounds
2006-09-28 15:20:19 · answer #4 · answered by cancycrab 2 · 0⤊ 0⤋