if someone with slightly high cholesterol and tryglicerides eats frozen meals, ( lean cuisines and healthy choice) everyday for dinner will this hurt their chances of lowering their cholesterol?
2006-09-28 07:02:50 · 5 answers · asked by makeup girl 1 in Health ➔ Diet & Fitness
Yes.The main thing you'll wan to avoid in any part of your diet is saturated and trans fat.Both of these are significantly more to blame for elevated cholesterol.Eating fresh vegetables,whole grains(especially oats) would be of benefit as well.Smart Balance is a spread that clinical tests have shown to improve your HDL:LDL profile.So using that in place of butter,margerine and mayonaise will help as well.Seek out foods high in soluble fiber such as oats and apples.Always read the nutrition information.Saturated fat has been shown to increase serum cholesterol even more than consuming cholesterol.Taking a lecithin supplement can benefit as well.Even certain simple sugars can momentarily raise triglycerides.
2006-09-28 07:31:29 · answer #1 · answered by joecseko 6 · 0⤊ 0⤋
ohh no no no. Go eat eat a nice Big Mac before you expect to get any results from eating frozen dinners. I don't care what the boxes say, just, no.
2006-09-28 07:19:41 · answer #2 · answered by agape♥ 3 · 0⤊ 1⤋
Depends on the cholestrol content of the dinner.
2006-09-28 07:12:50 · answer #3 · answered by Thanks for the Yahoo Jacket 7 · 0⤊ 1⤋
yes. eat fresh foods. prepackaged foods tend to have high fat and cholesterol levels
2006-09-28 07:10:33 · answer #4 · answered by judy_r8 6 · 0⤊ 0⤋
FROZEN MEALS ARE NOT GOOD FOR ANYONE. DIET AND EXERCISE CAN HELP LOWER CHLESTEROL. QUAKER OATMEAL, CHERRIOS, AND RAW VEGETABLES ARE BEST
2006-09-28 07:07:08 · answer #5 · answered by tymiri 2 · 0⤊ 1⤋