i want to lose some weight, im not fat but i need to lose like half a stone, any quick ways at home, i already eat healthy but i need some simple and quick excercise things @ home
any tips??
2006-09-28 06:57:47 · 39 answers · asked by hannah_detain 2 in Health ➔ Diet & Fitness
i'm not self obsessing or anything but i have put some wight on and would like to go back to my normal weight, cos i was happier then. plus as in my family tend to put on weight at around 15/16 and i'm 15 1/4 so i have to lose it to be careful
2006-09-28 07:09:55 · update #1
Get moving...walk, jog, do aerobics, ride a bicycle, rollerblade, etc...whatever you can do. Walking and jogging are quite popular because they require no special equipment (other than good quality shoes) and can be done just about anywhere.
Shoot for working out about 1 hr a day, 5 days a week and you should see a decline in your weight (esp if you are eating right).
2006-09-28 07:00:10 · answer #1 · answered by . 7 · 1⤊ 0⤋
After I had my Daughter, I did some simple exercises and the weight fell off me...
- When your watching TV, run up and down the stairs during the Advert breaks
- 15 minutes of Vaccuuming burns 160 calories
(Weight loss and a clean carpet)
- Put your feet under your sofa and do 20 sit-up's, 3 times a day
- If your watching the music channels, get up and dance!
Good Luck!
2006-09-28 07:13:31 · answer #2 · answered by Kirk_84 4 · 0⤊ 0⤋
2 easy steps will help
1. Exercise raises your metabolism and therefore helps control your weight.
2. Eating more often in smaller amounts helps increase your metabolism.
if you’re consistent with daily activity and eating frequent small meals you’ll see dramatic weight loss results in a just few weeks!
Read more at http://theaones.com/blog/?p=105 how to lose weight and keep It Off
2006-10-01 03:36:42 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Yeah, If your not fat why do you need to lose weight? healthy eating and plenty exercise, Don't obsess about your weight and don't try to conform to what the magazines say you should look like, if your trying to be what other people think you should be your heading for a world of hurt, speak to your doctor about any weight loss program, and if he says your the right weight , listen to him/her.
2006-09-28 07:05:19 · answer #4 · answered by Thornsey 4 · 0⤊ 0⤋
Lose weight slowly by exercise and by eating less calories. Then do not put back on that weight.
Concentrate on being fit, healthy and able rather than not fat.
2006-09-28 20:48:58 · answer #5 · answered by Sciman 6 · 0⤊ 0⤋
Half a stone is allot to loose.
I'd say find something active you like to do and do it allot.
If you roller skate do it Saturdays and Sundays.
If you dance same.
If you are just not that active experiment with fun active things and do them allot.
Even something simple like learn to juggle.
Of coarse you gotta watch your diet.
But to get over the Physiological hump of exercising you need to go for activity's.
2006-09-28 07:09:29 · answer #6 · answered by position28 4 · 0⤊ 0⤋
Whatever exercise you do add a 20 minute run everyday and reduce your calorie intake by 100 you will lose half a stone in 2 weeks.
2006-09-28 07:09:16 · answer #7 · answered by commentator 2 · 0⤊ 0⤋
people who eat breakfast have a better shot at losing and maintaining weight loss
2015-12-14 21:07:39 · answer #8 · answered by ? 3 · 0⤊ 0⤋
read tips on weight loss and some great exercise programs to help you better on this site
2006-09-28 07:21:08 · answer #9 · answered by lushy 3 · 0⤊ 0⤋
best and quickest way if you want to lose weight is CARDIO 3 to 4 times a week for at least 30 minutes which includes stationary bike, running, brisk walking, rowing.
2006-09-28 09:44:33 · answer #10 · answered by Anonymous · 0⤊ 0⤋