I've been eating 6 small meals a day: need some new ideas for ways to get all my veggies, good carbs, good fats in without too many calories and too much bad fat.... [looking for ideas for meals that are around 200-300 calories each).
2006-09-28 06:47:46 · 4 answers · asked by cdanie11e 2 in Health ➔ Diet & Fitness
Breakfast
A slice of wheat bread toasted w/ butter (a healthy one)
strawberries & grapes
Snack
Celery stick w/ light blue cheese
Lunch
A lean cuisine (they have everything you need)
Snack
Baby carrots w/ ranch dressing (light)
Dinner
Brown rice, Steamed vegetables, chicken breast
Snack
Yogurt
*ofcoarse, drink plenty of water...
2006-09-28 07:03:27 · answer #1 · answered by qbanita0113 4 · 0⤊ 0⤋
Home-made smoothies are great...use some banana, a little peanut butter, a little whey protein powder and skim milk. Also canend solid white albacore tuna is a great go to protein.
2006-09-28 13:50:57 · answer #2 · answered by Jamie A 2 · 0⤊ 0⤋
pitta breads
geat taste nicer than a sandwich and you can put anything in then take 2 mins and not fusssy to eat or make
can take them to school/work can fill them with salad or cheese and tomateaoes
low fat yoghurt with fruit (dried fruit is good becuase it lasts and doesnt go off)
2006-09-28 14:22:53 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Trail mix?
2006-09-28 13:48:49 · answer #4 · answered by Anonymous · 0⤊ 0⤋