Do changes in weather effect your energy levels?

Question

Or do they effect you any other way (e.g., mood shifts)?

And if so, how do you deal with it?

I find myself getting more & more tired lately & it could be due to the changes in weather ... I am not sure and I am not sure how to handle it.

Answer 1

Weather changes do affect us....atmospheric pressure...humidity..all of these.

We have all heard of weather bones....and they are just that. With a change in atmospheric pressure...and, for me, particularly changes that signal ...depressions...tropical....I walk thru mush, ache, have headache, and zero energy. Once atomospheric pressure lightens up, I feel much better.

Our age affects us too, as do general physical and emotional health.

Answer 2

The cooler weather in the Fall gives me more energy...but the lessening light (esp when the time changes in Oct) causes me to want to go to bed earlier because it's dark when I get off work at 5pm.

Cloudy days, especially several in a row, can leave me feeling a little low energy or almost glum...

Answer 3

I know it affects me. When it is bright and sunny out I feel like getting up early and starting my day. I love to be outside even when it isn't real warm. Fall is my favorite season.

But when it is raining and cold, I become rather lazy and somewhat depressed. Just that dreariness in the weather makes me want to stay inside and curl up on the couch and watch movies.

Answer 4

if you're drained all day it would nicely be a lack of iron. it ought to reason you to be lathargic at the same time as no longer sufficient is ate up. you could boost through meats consisting of beef or vegetables consisting of spinach and brocolli (darkish vegetables). if you're drained at about 2 or 3pm, you'd be experiencing a "crash". this happens at the same time as your weight relief plan consists of extremely some sugars. The sugars procedure very promptly on your body, so that they get you "intense" and then take you way low. you'd be suitable off eating a weight relief plan finished of entire grains, vegetables, some fruit, and lean proteins. those proteins are what's going to very last the longest. also, area out your nutrients to shop your metabolism going. devour a sturdy sized breakfast, consisting of oatmeal, a morning snack consisting of fruit. a sturdy mixture lunch consisting of a sandwich with turkey and a sweet potato. an afternoon snack, consisting of celery with peanut butter. Then a average dinner, consisting of brown rice with poultry and vegetables. this variety of nutrients will shop you going all day! through ways, 8 hours of sleep and some workout is going some distance too!

Answer 5

You betcha.

Sunshine raise energy-
People get moody in winter-
cold and damp and lack of vit d.

We all know sunbathing is not recomended these days, but sunshine is so ... The darker the skin you have, the more sun you need to get enough Vit D. ...

logic as well as medical and science supports your question.

Good point and question.

Answer 6

Quite the opposite. Changes in your energy levels, effect the weather. Only you create your reality, no one else can do it. It is only you, every bit of it you.

Answer 7

Yes. When it is cooler I am more productive. Also when it is cooler I am more likely to be in a down mood.

Answer 8

weather changes do indeed affect behavior and how you feel and act.

Answer 9

there is a "disease" called "seasonal affective disorder".. it effects millions of people worldwide..