what is the best way to lose 10 lbs fast?

Question

I need to lose it in about 2 or 3 weeks!!
What foods do i need to avoid and how much do i need to exercise?

I am 5'9 186lb large frame female. 18

Please can you give me a plan for 2 weeks.
ex. for 2 weeks stay away from...
not specific meals or anything like that.

thanks

Answer 1

fast = unsafe

just be healthy and excersize. i know you have a timetable, but your body needs to adjust healthily

good luck

Answer 2

10 lbs in three weeks. not bad.
recommended 2 lbs a week but 10 no problem in 3 weeks.
Cut out fast food-breads-sodas-alcohol. and candy-sweet stuff.
Start on 1500 calories daily and also exercise.
Just buy those healthy microwave meals from grocery store.
Eat dry toast or low fat-low sugar free cereral in morning(2% or 1% milk) not whole milk. Then eat banana or fruit for lunch with
water. and eat your meal at night. dinner.
After two days you won't even be hungry- body adjust to less intake.

So diet-exercise and drin plenty of water.
* glasees = 64 oucnes and don't forget-vitamins.

Answer 3

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

https://tinyurl.im/aHOAz

Answer 4

This Site Might Help You.

RE:
what is the best way to lose 10 lbs fast?
I need to lose it in about 2 or 3 weeks!!
What foods do i need to avoid and how much do i need to exercise?

I am 5'9 186lb large frame female. 18

Please can you give me a plan for 2 weeks.
ex. for 2 weeks stay away from...
not specific meals or anything like that.

thanks

Answer 5

No secret.

For weight loss exercise such as swimming, running, cycling and even walking can help but dieting can often help a lot more than exercise.

A very good and healthy weight loss diet is the DASH diet that can also help to reduce high cholesterol and high BP.

The DASH diet includes a lot of fruit and vegetables combined with whole grains and cereals plus low fat dairy products such as low fat cheese, milk and yogurt as well as lean meats.

Good serials are Weetbix, oatmeal, oatbran, wheat bran and wheat germ.

You can see further details in https://healthy.im/fat-loss-naturally-144

Answer 6

I lost 8 pounds in 10 days by using Stack Body Tune Up. And, I didn't exercise. I started walking after the 10 days. Total, I have lost 32 pounds in 69 days.

If I can be of further assistance, let me know.

[e-mail]
http://www.geocities.com/pktull

Answer 7

south beach stage one for two weeks should give you about 8-10 pounds, but not much more than that. also, go to the bathroom A LOT the second week. it will help clear out your system.

Answer 8

get on a soup diet like chicken broth and do not eat bread or any type of carbs and try not to eat late, stop eatting after 6:00pm and start going for walks and when you work up your strength you could run. remember don't give up and good luck

Answer 9

i went on a 1600 calorie diet and lost 8 pounds in 1 week. try it. plus exercise. drink water too.

Answer 10

Eat much less fat and sugar. Do 30 minutes of cardio before breakfast every morning. No problem.