2006-09-28 05:04:56 · 3 answers · asked by xxnobodydaghostxx 1 in Health ➔ Diet & Fitness
eat something green everyday -
stay well hydrated- a leading cause of feeling lousy is not enough moisture- viatmins even more important is minerals -supplement over some breakfast food- never on an empty stomach unless otherwise directed -
keep going on your research - there is a lot to learn on this topic
2006-09-28 05:09:47 · answer #1 · answered by omnimog 4 · 0⤊ 0⤋
Fruits/veggies and drink Milk for the calcium and 8 glasses of H20 a day, all this helps keep the doctor away;;)
2006-09-28 12:14:36 · answer #2 · answered by Anonymous · 0⤊ 0⤋
water and a well-balanced diet which provides us with the necessary nutriets to sustain life (vitimins, minerals, glucose, essential amino acids, cholesterol, and essential fatty acids).
2006-09-28 12:29:31 · answer #3 · answered by Stephanie S 6 · 0⤊ 0⤋