2006-09-28 04:57:12 · 9 answers · asked by nix2mix 1 in Food & Drink ➔ Cooking & Recipes
yup. egg is the best and cheapest source of protein
2006-09-28 04:59:53 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Probably not for the whole day, no. Most healthy adults need about 40-55 grams of protein a day. Needs go up during times of illness or other situations that stress the body.
2006-09-28 05:15:43 · answer #2 · answered by Sugar Pie 7 · 0⤊ 0⤋
Hi Dear
Yeah two eggs are enough for the supply of protiens if you are spending your day without any work out or with out doing any hard work. Have some juice and bread with eggs and your breakfast is perfectly allrite.
take care!!!!!
2006-09-28 05:09:31 · answer #3 · answered by Victor 3 · 0⤊ 0⤋
yes but be careful about allergy and also eat meat and vegetables for protein supply
2006-09-28 05:01:25 · answer #4 · answered by purpleunicorn 1 · 0⤊ 1⤋
enough protein for what? are you an athlete, are you training for something? you might need more if you are...to help your muscles recover after a workout
2006-09-28 04:59:26 · answer #5 · answered by Tom 4 · 0⤊ 0⤋
not enough for the whole day if that's all you eat.
2006-09-28 07:31:18 · answer #6 · answered by Lisa S 2 · 0⤊ 0⤋
yes
2006-09-28 05:04:03 · answer #7 · answered by scott w 1 · 0⤊ 0⤋
nope. Priotein is in the yolk.
2006-09-28 05:05:23 · answer #8 · answered by kveldulfgondlir 5 · 0⤊ 0⤋
I think it can if you eat it everyday...
2006-09-28 05:01:06 · answer #9 · answered by Missunderstood 1 · 0⤊ 0⤋