Explain the types of vitamins,their uses&the food items rich in different typesof vitamins?

Question

uses and example of a,d,e,k vitamins.

Answer 1

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Answer 2

Vitamins A, D, E, and K are our fat-soluble vitamins. They dissolve in fatty tissues or substances.

Vitamin A: A group of compounds that function to maintain skin and mucous membranes. Vision, bone-growth, immune system, and reproduction are dependent on vitamin A. Good sources of vitamin A are fat of animal-related food (milk, butter, liver, egg yolks, and fatty fish), also from carotenoids (like beta carotene) found in deep green, yellow, and orange fruits and vegetables like broccoli, cantaloupe, sweet potatoes, spinach, carrots, and tomatoes.

Vitamin A deficiency leads to a poor immune system, night blindness, degradation of epithelial tissue, .

Vitamin D can be taken in by exposure to the sun. Necessary for formation of bones and teeth. You can also get it in the diet from egg yolks, butter, fatty fish, and liver.

Vitamin E is an antioxidant, needed for protecting the integrity of lung and red blood cell membranes, which are exposed to large amounts of oxygen. You can get vitamin E from vegetable oils, whole grains, seeds, nuts, wheat germ, and green leafy vegetables.

Vitamin K is a cofactor in the synthesis of blood clotting. It is also important for protein formation in bone, kidney, and plasma. You can get it from dark green leafy vegetables or in dairy products, cereals, meats and fruits.

Answer 3

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Answer 4

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Answer 5

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