how do i lose weight fast?

Answer 1

There is no such thing as losing weight fast if you don't want to gain it all back, plus some. The best way to lose weight is by eating a healthy diet, drinking lots of water, cutting back on sweets and caffeine and regular exercise. The experts say you should lose no more than 2-3 lbs. per week.

Or, if you are severely overweight, there is the surgery option. But, this is nothing to take lightly- sure, you will lose weight very quickly, but your whole lifestyle will have to change forever- not to mention the complications that may arise during surgery.

Answer 2

i got here round the e book to be very informative and easy to verify. i have lost 17 pounds in 12 days, i'm merely worried that i'm dropping too a lot weight, too right away. i visit admit i have not pronounced the preparation guide precisely. i'm no longer sticking completely to the listed meals and meal plans (yet frequently) and doing little or no exercising, even if the burden retains flying off. It obviously works and if i'd pronounced it precisely i imagine it would scare the residing daylights out of me by using volume that i'd lose. So thanks back for the tips. i have under no circumstances offered something like this earlier because they're many times complete of trash, yet 3WD has been a delightful wonder. initiate today!

Answer 3

lol everything now a days kills u no matter if its diet pills ,surgerys,even eatin right anyway u can check out the weight lose staple my friend had it done 3 mths ago an has lost 50 lbs the only proven side effect is jus like getn ur ears pierced if u dont clean it,it will get infected go 2 www.weight loss staple.com

Answer 4

Here are the 4 keys to quick weight loss:

1) Count calories (you need to have at least 1100 a day or your body will go in to "starvation mode" and will burn muscle instead of fat.
2) Drink lots of water (at least a gallon a day)
3) Do not eat past 8:00 p.m. (this will really help reduce snacking)
4) Exercise (running and swimming are especially great)

(If you only do two, count calories and exercise. If you only do one, count calories)

Answer 5

I lost 65 pounds on the Atkins Diet and you don't go hungry either. The first 40 pounds were lost in the first 3 to 4 months.

Answer 6

Reduce your daily in take by 3/4 only eat 1/4 .of your normal diet

Answer 7

weight waters i lost 70 pound and this is not a joke diet pills make you die

Answer 8

go for lypo sucktion or what do u call that. or try out slimming centers or slimming pills.

Answer 9

Become anorexic!! jk

Answer 10

one word: Metamucil