HOW DO I LOSE 10 POUNDS QUICK???
2006-09-28 02:32:26 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
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2006-09-28 02:35:52 · answer #1 · answered by Anonymous · 6⤊ 0⤋
Don't be overly concerned about weight. Focus more on looking good and being healthy. Using the following program, I lost 5 lbs a week for eight weeks.
Diet is extremely important. To slim your body you must:
Burn more calories than you eat.
Cut your fat intake.
Eat three cups of fat free low cal yogurt a day (make sure it has live cultures in it) and pineapples. This helps you break down your food.
Do 45-60 min. of aerobic exercise a day (preferably before you eat in the morning). This will attack the fat.
Do 30 min of weight training three times a week. This will build lean muscle which will in turn burn fat.
I lost 40 lbs in two months and have kept it off for two more months doing this. I also took my body fat % from 30% to 14%
Be Blessed
2006-09-28 09:40:20 · answer #2 · answered by dogpreacher@sbcglobal.net 3 · 0⤊ 1⤋
well, first of all dont literally drink a ton of water, drink lots but not that much, bcz there is such a thing as water intoxication, where u drink too much.
heres what you do, eat every 3 hours, but dont eat 2 hrs b4 bed time. so its like 4-5 meals a day. it'll boost ur metabolism. Do drink water. For the every 3 hours, eat small amounts of food. u dont get a whole full meal every 3 hrs. EXERCISE, thats the only way ur going to lose it 1-2 hrs / day. w/ one day off in a week
for the food, eat fruits , vegetables, low cal, whole grains, very low fat
that should do it
2006-09-28 09:42:33 · answer #3 · answered by nomakeup 2 · 0⤊ 1⤋
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2006-09-29 01:09:39 · answer #4 · answered by king 2 · 0⤊ 1⤋
Watch your CARBS and CALORIES and drink a ton of water!!
2006-09-28 09:35:54 · answer #5 · answered by Barbiq 6 · 1⤊ 0⤋
get a girdle, drink lots of water, do cardio, and walk.
2006-09-28 11:26:46 · answer #6 · answered by dana 2 · 0⤊ 1⤋