I want to do some cardio in my room. What can I do? I dont have any equiptment but two 2 kg weights and I dont have time to buy any. Any ideas?
2006-09-28 01:29:36 · 13 answers · asked by terra_chan 4 in Health ➔ Diet & Fitness
This may sound funny to you but my 68 year old aunt, who by the way is still a size 2 would come home from work and do the 'twist around the living room with her girls. It is a lot of fun and can pretty much be done to any fast paced music. Good Luck!
2006-09-28 01:41:05 · answer #1 · answered by Diana H 2 · 0⤊ 0⤋
Without equipment the best is if you meditate in the heart area. Spiritually - that's the place where the soul is situated together with the Supersoul, the all-pervasive feature of God. So, when you meditate on the Supersoul within your heart you will become pure from all the material coverings that are an obstacle to see with the eye of your soul the all-attractive Supersoul. Even in the beginning of your meditation you will feel jolly when you sincerely want to see Him. So, here is how you meditate. Just repeat:
Hare Krishna Hare Krishna
Krishna Krishna Hare Hare
Hare Rama Hare Rama
Rama Rama Hare Hare
Chant Hare Krishna and be happy.
Visit: http://krshnascience.com - read about devolution theory, scientific coverups, genetic degeneration, yoga and devotion.
2006-09-28 08:40:46 · answer #2 · answered by Nitai 3 · 0⤊ 0⤋
Yeah. Easy. Just pump those weights rhythmically and fairly quickly. It will really get your heart rate up.
Oh and the best workout music ever is Prince's "When doves cry" from the Purple Rain album!
2006-09-28 08:38:35 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Get a workout video, they have many cardio tapes you can buy that allows you to do simple things without having to leave your home or a tight space.
The best option is to get outside and run or jog.
2006-09-28 08:32:16 · answer #4 · answered by goldfish65398 2 · 0⤊ 0⤋
do jumping jacks or run in place holding the weights. Also, if you have anything safe you could step up and down on, that would be good. or just be goofy and turn on the radio and dance. it sounds crazy, but it is great excercise!!
2006-09-28 08:33:08 · answer #5 · answered by mandyd725 2 · 0⤊ 0⤋
jumping jacks while using the weights? Can you jog around neighboorhood?gl
2006-09-28 08:37:38 · answer #6 · answered by Anonymous · 0⤊ 0⤋
If you want cardio, turn up your dance music and start dancing.
2006-09-28 08:32:01 · answer #7 · answered by Gone fishin' 7 · 0⤊ 0⤋
Jumping jacks and jump rope
2006-09-28 08:35:33 · answer #8 · answered by lummoxmine 2 · 0⤊ 0⤋
Try skipping rope
2006-09-28 08:31:34 · answer #9 · answered by Mary Smith 6 · 0⤊ 0⤋
try running in place, jumping jacks, any thing that you can think of that involves movement in the space you have.
2006-09-28 08:34:52 · answer #10 · answered by Tired Old Man 7 · 0⤊ 0⤋