Best healthy vegetarian Lunch? Or Dinner?

Question

And yummy, too!

Answer 1

A healthy vegetarian lunch is a balance of whole grains,legumes,nuts or seeds,fruits and vegetables along with a source of fat such as olive or flax oil

Example Healthy Lunches/Dinners

Veggie burger such as garden burger on whole grain sprouted bread,with sprouts and vegetables
carrot curlz,
trail mix (mixture of dried fruits,nuts and seeds)
and an apple

lentil and brown rice caserole
large salad with different brightly colored vegetables
sprinkled with flax seeds and topped with olive oil
or a natural dressing.
fresh pressed vegetable or wheat grass juice

Lentil soup
whole grain roll
steamed vegetable medley
baked potato

Veggie pizza made with whole grain crust,
and lots of veggies
a glass of red wine

East Indian
Dal with Chapatis and rice

Italian Meal

whole grain sphegetti
veggie meat balls
tomato sauce
whole grain garlic bread
tossed salad

Chinese meal

Veggie stirfry
rice
and green tea

Mexican Meal

veggie bean burritos
or tacos
salsa and chips
guacomole

Middle Eastern Meal

Hummus and pitta bread
tabuli
falafal

Soul Food style

Corn bread
collard greens
sweet potato pie
and a bean caserole

Health Nut
Raw food meal

soaked nut caserole
with soaked grain crackers
large green salad
and blended soup
shot of wheat grass juice


THE POSSIBILITES are limited only by imagination browse your healthy cookbook section at ur local library or visit http://www.vegweb.com

Answer 2

Hi! I hope that you would like this one.
VEGETARIAN WINTER CASSEROLE.

1 Onion 1Tin Kidney Beans
2 Tablesp.Olive Oil 1Tin Chop. Tomatoes
Tomato puree Worcester Sauce
Veg: Swede, Parsnip, Carrot, Turnip, - Diced.
Season with Salt & Pepper.

Method:
Saute (which means lightly fry) onion in olive oil.
Cook diced veg (boil or microwave).
Drain kidney beans
Combine all ingredients and heat in microwave or oven.
Season.
Serve with jacket potatoes or boiled rice.
Enjoy.

Answer 3

Carbs at the instant are not risky for you! do not enable somebody inform you in the different case. There are 2 varieties of carbs - useful and complicated. undemanding carbs are desperate in concerns equivalent to sugar, soda, white bread/pasta, rapid food, cookies, and a great number of others. complicated carbs are desperate in concerns equivalent to end grain bread/pasta, end result and vegetables, Peanut Butter, Oats, etc. as quickly because it includes carbs carry on with the complicated! Making the pass you are going to locate which you isn't ingesting as lots of the crappy stuff. yet indexed here are a number of my generic vegetarian lunches/dinners: - mixed vegetables, one million/4 cup of strawberries, 6 stripes of morning celeb farms chickn. suited with italian dressing. - one million can of chickpeas, drained. one million/2 bottle BBQ sauce. (mixture mutually. Microwave for style of two minutes. This makes approximately 4 servings) Serve on maximum logical of brown rice. - Veggie Burgers are exceptionally low in carb. change to end grain for the bun and likewise you are going to be maximum suitable. Serve with vegetables like broccoli, green beans, and a great number of others.

Answer 4

And a glass of aloe Vera juice with sugar for dessert!

Answer 5

Go to Culinary Chef at http://www.culinarychef.com for recipes and special occasions menus.

Answer 6

fruit pizza