Protein sources?

Question

Are there any other non-dairy non meat sources of protein other than tofu and legumes?I mean natural sources?

Answer 1

vegetables (potatoes, Brussels sprouts), eggs, spinach, cereals and grains (rice, pasta, wheat, rye, corn), seaweed....
Try to combine them to make sure you eat food combinations that provide a complete protein.
Some good combinations are legumes + seeds, legumes + nuts,grains + legumes .
Try also some other soy products such as tempeh and soy milk

Answer 2

Take a look at this link. It's from the food facts link at the Vegetarian Society UK Website, and has all the info you require about protein and there is a list of food sources at the bottom.

http://www.vegsoc.org/info/protein.html

Answer 3

Nuts and seeds. The protein in whole grains is pretty impressive, too. Even white pasta has 7 grams per serving.

Answer 4

Beans (all beans and pulses) also a lot of veg contain protein not sure exactly which ones are best I think spinach has a lot

Answer 5

Any kind of nuts. I'm vegan and I eat peanut butter a lot, on bread and bannanas, whatever is in the cabinet.

Answer 6

Almost everything has protein...even veggies. Whole grains, nuts and seeds are really good sources.

Answer 7

I like Quorn products, like chicken tenders ^_^ you can find them in the natural and organic section at your store or at a health food store :-D

Answer 8

Check out this link too:
http://www.pcrm.org/health/veginfo/vsk/index.html

Protein should be the rock bottom last of your dietary concerns. Only people who are staving have protein deficiency's.

Answer 9

Eggs. To avoid cholesterol, try egg whites.

Spaghetti is another terrific source.

Answer 10

Nuts are the best way to get protien