qick snack recipes a 13 year old can make?

Question

can u please name some recipes for snacks that are quick,easy,and healthy to make and eat for a 13 year old? Thanks!
Oh and im a vegetarian,so no meat,pork,beef..etc..

Answer 1

Microwave nachos...
-Spread tortilla chips onto a micro safe plate
-Spoon desired amount of tomato sauce onto chips
(too much will make chips soggy)
-Sprinkle shredded cheese on top
(I prefer sharp cheddar, but use what you like)
-Zap it!! 10-20 seconds Depending on microwave strength blah, blah...

To kick it up a notch, add veggies...I like topping with black olives and shredded lettuce after I heat up the nachos:)

Answer 2

Well, for school you could bring yogourt (without gelatin), peanutbutter on crackers, trail mix, dry cereal, crackers, granola bars, soy crisps, any fruits or veggies with dip, even chocolate covered peanuts are good every now and then - protein, and the fats will keep you from feeling hungry.

At home you could make little bread pizzas made with a slice of whole wheat bread and a spoonful of pizza sauce and some soy cheese on top. Just put in a broiler for a couple minutes, or in the oven at a high temperature (400-450).

Also, toasted pita bread cut/torn up and dipped into hummus is pretty good and has lots of protein - you can buy hummus pre-made. Crackers and raw veggies are also good with it.

Answer 3

How about Ants on a Log; celery, peanut butter, and raisins. You cut and clean celery ribs then put peanut butter down the center add the raisins and viola ants on a log. There are many other things your child can make as a healthy vegetarian snack. If you eat cheese; grilled cheese sandwiches, pita pockets with avocado and sprouts no meat. I hope that this has helped you.

Answer 4

Cucumber snacks

Take one piece of bread (white or wheat)
Spread a layer of cream cheese and top with a slice of cucumber. Very good and healthy.

Crescent Wrap

One 8oz block of cream cheese
Dill weed
garlic powder
4oz pkg of crescent rolls
sesame or poppy seeds (optional)

Take cream cheese block and coat all sides with dill weed. Sprinkle lightly w/garlic powder. Spread crescent rolls out on cookie sheet and lay cream cheese block in middle. Wrap with crescent around all sides and sprinkle top w/sesame or poppy seeds. Bake 375 degrees for 11 to 13 mins. until golden brown.

Can be eaten w/crackers or just use bread from rolls. Very good and easy.

Pasta Salad
Cooked spagetti or pasta
Variety of your favorite veggies
Zesty Italian Dressing

Can use Ranch dressing for a change in taste.
Also good topped with fresh sliced avacados

Other ideas....
Sliced apples in caramel sauce
Sliced fruit in chocolate sauce
Fruit roll-ups
Salads
Left-overs

Answer 5

Cut up some apple and dip the slices in peanut butter
PB & J sandwich
Nuts
Trail mix

Answer 6

Yogurt with Grape-Nuts mixed in; cottage cheese with fruit (if you eat dairy) leftover wheat pasta with chunky veggie tomato sauce; trail mix; lentil soup with spinach added.

Answer 7

"gorp"
nuts, raisins, m&m's [substitute carob for lower fat/sugar]
these are the basic ingredients
add...whatever favorites that the person likes
coconut flakes, any/all dried fruit,dried vegatables, mixed nuts, some sort of grain ...like wheat berries., any veggie hunks that would be compatible...and firm enough to get mixed in without getting smashed

try to balance grain, fruit , vegatables....

Answer 8

If you're a vegetarian, then you don't need to cook your food. How about lettuce and walnut, or spinach and walnut (watch out if you use spinach) sandwiches in whole wheat bread?

Answer 9

Peanut butter and jelly or spagetti with garlic powder and dash of margarine with a pinch of salt.

Answer 10

Kraft Easy Mac....microwavable mac and cheese...great after school snack for kids to make on their own