my height is about174.5cm,weight65kg,but i feel that im too thin to do so...
2006-09-25 23:48:35 · 8 answers · asked by z g 1 in Health ➔ Diet & Fitness
my friend is 17 years old n already built his body! but in ur case that ur too thin, i think its better to ask a fitness trainer about this!
2006-09-25 23:52:12 · answer #1 · answered by Ir Jamie 2 · 0⤊ 0⤋
Ohhhhhhh your 18! yeah thats the perfect time to start body buliding. Don't let thougths like feelin to thin get in the way. I was really thin but I kept workin hard and Know my body is ripped. I did about 300 push ups a day, 800 sit ups and a lot of intense training. You need to start lifting iron too.
2006-09-26 06:55:46 · answer #2 · answered by JayX 2 · 0⤊ 0⤋
You can but it's a slow process as you may burn a lot of calories at your age. It's extremely important to get your diet right. Try not to mix your foods in the same meal ie no protein and carbs together as it's affects your digestion.
Do weights but more importantly do a lot of press ups, sit ups and other non equipment exercises to build strength. It may take as long as 6 months but hard work and perseverence is the only way
2006-09-26 08:34:02 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Perfectly good time to build your body! I've a friend who's about your height and 58kg - a veritable bean pole! Being too thin to build your body shouldn't be an excuse not to start, you know.
2006-09-26 06:56:54 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Perfectly correct age to aspire for Mr. Univese title.
2006-09-26 06:52:20 · answer #5 · answered by J.SWAMY I ఇ జ స్వామి 7 · 0⤊ 0⤋
yup.. you got the bird in the right second..
But you are thin indeed.. you may fix a trainer or start your own workout like push ups, dumb bells etc..
Dut you shouldn't expect the result in one week.. it may take atleast one month to feel the differnce
2006-09-26 07:01:22 · answer #6 · answered by vijayanP P 2 · 0⤊ 0⤋
sure, & dont forget to get high protein food in the process.
2006-09-26 06:50:46 · answer #7 · answered by 7eleven guy 3 · 0⤊ 0⤋
What the hell is "174.5 cm" and "65kg"?
Can you spell it out in plain English please? You know...inches, feet and pounds? The so-called 'metric system' is for losers!
2006-09-26 06:51:31 · answer #8 · answered by robertbdiver 3 · 0⤊ 2⤋