i suffer from fever as soon as the saasonal changes takes place, and last time when i feel ill, i visited the doctor and my blood was tested , in which low WBC content was found. I think i need to take up a diet that helps me in increasing my immunity,I have been sufering from this problems from past 6 years.
Plz suggest me a diet that i should follow to keep myself healthy and immune to such seasonal changes
2006-09-25 21:29:00 · 7 answers · asked by navz 1 in Health ➔ Diet & Fitness
If God didn't intend for us to eat animals...
...he wouldn't have made them out of MEAT.
2006-09-25 21:33:18 · answer #1 · answered by Anonymous · 3⤊ 4⤋
Green leafy vegetables, fruit and a good variety of other vegetables will improve the immune system but there seems a lot more to your problem that just a weak immunity. It would have been useful to know the count as well as the differential count (there are several types of white blood cells) and these would be significant in giving better advice. I am a physician and literally you have asked a big question and given me nothing to formulate a guess.
2006-09-25 21:37:28 · answer #2 · answered by Frank 6 · 1⤊ 1⤋
raw beetroot, carrot and orange with sesame
Preparation Time: 5 minutes
Serves: 4
Ingredients
3 beetroots, peeled & coarsely grated
4 carrots, peeled & coarsely grated
2 oranges
2 tbsp sesame seeds - toasted
2 tsp honey
½ clove garlic crushed with salt to a paste
1 tbsp olive oil
salt and pepper
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Instructions
1. Mix the beetroot and carrot together in a large bowl.
2. Zest and juice the oranges and mix with the other dressing ingredients.
3. Check the seasoning of dressing, adding more sweet / sour if required.
2006-09-25 21:32:43 · answer #3 · answered by Anonymous · 0⤊ 1⤋
Take a lot of green leafy vegetables, fresh fruits esp. pomegranates, carrots, beetroot. Also try taking boiled eggs often. That will help u retain ur immunity levels high. Also take green grams and pulses.
2006-09-25 21:50:09 · answer #4 · answered by Meena Ganesan 3 · 0⤊ 0⤋
I honestly never heard of a vegetarian with gout. Only meat eaters, usually people who eat a lot of organ meats.
2016-03-18 01:29:17 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Why did you not ask the doctor how to increase WBC.
Ask a Diatician,he will guide you.
2006-09-25 21:37:39 · answer #6 · answered by SKG R 6 · 0⤊ 1⤋
have lot green leaf veg, beet root, anjeer dry fruit with milk.
2006-09-26 00:40:36 · answer #7 · answered by ? 6 · 0⤊ 0⤋
Eat a steak once a week.
2006-09-25 21:36:44 · answer #8 · answered by Anonymous · 0⤊ 2⤋