2006-09-25 20:44:54 · 4 answers · asked by princess 2 in Health ➔ Diet & Fitness
Bhakti yoga is the simplest - it's a mantra yoga without nose pressing or standing on the head. You also get a lot of wisdom and culture. Yoga is for spiritual seekers it means linking oneself with the highest truth.
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Chant Hare Krishna and be happy
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2006-09-25 20:50:19 · answer #1 · answered by Nitai 3 · 0⤊ 0⤋
I guess you can do the self taught way. But as with anything. There might be nuances that you will miss stuff that you need an expert eye on. Safer bet would be to do classes on and off maybe a month on the basics then take a hiatus. Then learn all the rest on your own then go back to get your forms checked.
2006-09-26 03:50:24 · answer #2 · answered by brahman 2 · 0⤊ 0⤋
try searching for basic yoga on any search engine, yoga can be self taught just search for- 'DIY yoga'
2006-09-26 03:47:00 · answer #3 · answered by ssuasw 3 · 0⤊ 0⤋
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2006-09-26 03:48:23 · answer #4 · answered by Anonymous · 0⤊ 0⤋