I have real trouble getting to sleep?

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I have real trouble getting to sleep?

any advice?

2006-09-25 19:19:16 · 4 answers · asked by Anonymous in Education & Reference ➔ Other - Education

4 answers

Take your shower or bath at night followed by a cup of Camomile tea.

2006-09-25 19:30:02 · answer #1 · answered by kiss 4 · 0⤊ 0⤋

i have the same problem as yours. try melatonin 3 mg. before bedtime for a week with a warm glass of milk. hope that will work for you.

2006-09-25 19:22:21 · answer #2 · answered by cai 2 · 0⤊ 0⤋

wish i had some. try a sleeping pill or tea.see a doc...or maby you just need some one to listen. when i cant sleep, after trying all i know, i just go with it.

2006-09-25 19:36:37 · answer #3 · answered by ? 2 · 0⤊ 0⤋

have aglass of milk. wash your face and then go to sleep

2006-09-25 19:40:15 · answer #4 · answered by raina_susan 2 · 0⤊ 0⤋