I always feel nervous talking to people and sometimes my lip and mouth is shaking under my control, When meeting people, my heads goes blank and black and my breath is becoming short, losing eye contact, i really really really cannot control it although i already take deep breathe and try to be relax and calm down.
i really get stress out, can a vitamin
B-12 help me in my nerve problem? or other suggestion? Help me all my friend
2006-09-25 18:56:29 · 8 answers · asked by jclovers 2 in Health ➔ Mental Health
you have to take b-complex you can reduce another b vitamin if you are taking one kind of b you have to take all bs thats why its rec. to take b complex
it can help you allot take 3 am 3 noon
add omega gaurd 4 am
protien shake will be also a good idea
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2006-09-25 19:01:47 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Seems like you have an anxiety problem not just nerves. Now I am no medical professional but I experience those things when I get around more than 2 people.
I would say go for the injection and see how things work out. B-12 helps in other areas so I don't think it will hurt to try. I would also seek medical attention. Maybe get some professional advice on how to cope with the anxiety without the use of medication.
Hope this helps,
-B
2006-09-25 19:02:19 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I would recommend:
A good high potency multiple vitamin-mineral pill daily
Calcium citrate 315 mg with each meal
Magnesium chelate 250-300 mg twice a day
B50 complex twice daily til improvement; then once daily
Methylcobalamin 5 mg daily (swansonvitamins.com)
Get an herbal combo for nervousness (swansonvitamins.com)
a good broad spectrum essential fatty acid supplent may help too
Good luck and God bless!
2006-09-25 19:11:17 · answer #3 · answered by Mad Roy 6 · 0⤊ 0⤋
B-12 is a stimulant vitamin, and it may make you worse. (Don't believe me? Take one before bed and try to sleep.)
I think you need CBT - a type of therapy that deals with certain situations. I went through it for a different anxiety-related problem, and it was nice because it rewires the brain without drugs.
2006-09-25 21:45:28 · answer #4 · answered by Anonymous · 0⤊ 0⤋
This is NOT a vitamin deficiency problem. You have anxiety and phobia related mental issues that NEED to be evaluated and treated. Don't worry, they have medicines on the market that can treat such phobias and make you to feel more comfortable around people. But you should also get counseling to get to the root of the problem. Good Luck!
2006-09-25 19:20:19 · answer #5 · answered by beautyofthesea 5 · 0⤊ 0⤋
You should talk to a counselor, perhaps its one of those "it's all in your head" deals. If not then they can suggest a psychiatrist who can suggest something stronger than vitamins. In the mean time, it could'nt hurt to ask a walgreens pharmicist a few quick questions, they'll probably recomend a daily vitamin from the store. Good luck.
2006-09-25 22:41:24 · answer #6 · answered by mix_coke 1 · 0⤊ 0⤋
vegan diet concern individual suffer vitamin 12 deficiency
2016-03-18 01:27:55 · answer #7 · answered by Anonymous · 0⤊ 0⤋
B-12 is useless for you.
2006-09-25 19:08:10 · answer #8 · answered by J.SWAMY I ఇ జ స్వామి 7 · 0⤊ 0⤋