I have 15 glasses of water each day / jog one hour/ take no butter ,oil, non veg / take up stairs ..always ! Consume anti oxidents ..natural and prescribed ! meditate...yoga ..and keep off stress to the max !!! still it takes me nowhere !! I feel i do not look as great ..skin no great shakes ...body not as atheletic...worries always round the corner ..I do not even sleep well !! What is wrong with me ??
2006-09-25 18:41:39 · 8 answers · asked by ritz 2 in Health ➔ Diet & Fitness
Don't put too much pressure on yourself.
2006-09-25 18:44:28 · answer #1 · answered by CK 4 · 0⤊ 0⤋
Maybe you should go to the doctor and get a check up. Not sleeping can take it's toll on your skin. And if you worry a lot your cortisol level goes up and can make you gain weight, esp. around the middle and your face will look puffy when under stress.
2006-09-26 01:45:34 · answer #2 · answered by lucy02 6 · 0⤊ 0⤋
Without a lot of details given, I would say go see a nutritionist. They'll tell you exactly what to do, what kind of food to inrease, like protein. Protein is a great way to boost your metabolism right off in the morning. A slow thyroid is also possible.
2006-09-26 01:45:53 · answer #3 · answered by Lindsay 4 · 0⤊ 0⤋
You need to do it right read detailed tips and more on it on this site
2006-09-26 01:43:41 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Talk to your doctor, their might be something wrong with you. Or your just depressed.
2006-09-26 01:45:10 · answer #5 · answered by Anonymous · 0⤊ 0⤋
then u need to get out of ur mental stress and bingo!!
2006-09-26 01:43:55 · answer #6 · answered by big b 5 · 0⤊ 0⤋
nothing really thats just life for ya
2006-09-26 01:44:56 · answer #7 · answered by got_milk_its_dairy 2 · 0⤊ 0⤋
http://www.mayoclinic.com/health/memory-loss/HA00001
2006-09-26 01:45:50 · answer #8 · answered by Anonymous · 0⤊ 0⤋