Help me please!!!!!!?

Question

my weight is 47 and my hight is 160
can anyone help me to gain weight?
please do you have any advices for gaining weight

Answer 1

what units are your height and weight in?

Answer 2

Ok, gaining weight is not just eat whatever. Your body is very important! go to a nutriologist and find out what's your ideal body weight. You need a diet that is specific for YOU. We are all different we all have different needs. Weight trainning is great to gain muscle. If you are under weight then go to your doctor. Take care, your body is all you have, we can not get exchanges, so love yourself and eat healthy.

Answer 3

Okay I have your problem, and here is some serious answers that I have researched/been told. First of all, still eat healthy, dont stuff yourself silly, and do excercise.

Eat higher calorie fruits and veggies (bananas, carrots, apples basically any fruit and veggie that is not watery.

protein! Eat lean meat, eat peanutbutter, ask your doctor about taking some protein powder, my doc prescribed me some to take, and it actually doesn't taste to bad.

Eat healthy high calorie foods like nuts, legumes, wheat crackers.

Never be plain. Top your toast with maregines made with healthy fats, peanut butter, jelly. add cheese to your scrambled eggs. This will add calories without filling you up. Cook with healthy olive oil and sprinkle it on your saled, add eggs, crackers and other filling stuff to your salads. fill omelets with cheese and veggies. Order creamy soups.

Swich to whole grains, there healthier and more calorie dense. Eat complex carbohydrates, not loads of sugar.

Eat 3 meals and at least 3 snacks.

here are some healthy high calorie snack ideas.

1. plain full fat yogurt and frozen berries blended together and some peanuts mixed, makes a great dip.

2. Cheesy garlic bread made with whole wheat bread.

3.peanut butter on toast with bananas washed down with full fat milk.

4.whole wheat blueberry muffins, or pancakes

5. Pasta!

6. homemade pizza.


Now, If you wanna gain weight but still be healthy do weight training and resistance excercises. Do crunches, and buy hand and ankle weights, and use them. And jump rope too, or swim.remember muscle ways more than fat!

Answer 4

It costs 3500 calories to gain one pound. That means, in order to gain one pound a week, you have to consume 500 extra calories every day. Here are some tips for getting those extra calories into your daily meal plan.

http://www.snac.ucla.edu/pages/Resources/Handouts/HOWtGain.pdf#search=%22how%20to%20gain%20weight%20naturally%22

Answer 5

join gym for 2 to 3 months and leave if for some months..this way u will surly put up the weight.
and drink nurture protein powder with milk.

Answer 6

Over eat protein rich foods, such as chicken.

Answer 7

u r a muslim rite?...so i suggest u 2 eat..all the fatty fudz before u go 2 bed...like beef...specially...n yeah..don't go for lettuce n such fudz...prefer oily ones...