name as much as you can please
2006-09-25 17:21:38 · 8 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
Vegetables - TOP 10!
Acorn Squash
Black Beans
Artichokes
Lima Beans
Chickpeas
Great Northern Beans
Kidney Beans
Potatoes with Skin
Yams
Peas
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Fruits - TOP 10!
Avocados
Raspberries
Blackberries
Seedless Raisins
Apples
Figs
Guavas
Pears
Blueberries
Mangoes
2006-09-25 17:29:39 · answer #1 · answered by leathersammie 4 · 0⤊ 0⤋
Why do you want fiber?
Probobly my favorite source is blueberries. Blueberry yogurt is like tastey health in a carton.
For more info, though, quoted from Wikipedia:
"Current recommendations suggest that adults consume 20-35 grams of dietary fiber per day, but the average American's daily intake of dietary fiber is only 14-15 grams. [2] The ADA recommends trying to get most of your dietary fiber from foods you eat, as an important part of consuming variety, nutrition, synergy between nutrients, and possibly phytonutrients. Soluble fiber is found in many foods, including:
legumes (peas, soybeans, and other beans)
oats, rye, and barley
some fruits (particularly apples, bananas), and berries
certain vegetables, such as broccoli and carrots
root vegetables, such as potatoes and yams (the skins are insoluble fiber)
psyllium seed (only about â
soluble fiber).
Legumes also typically contain shorter-chain carbohydrates that are indigestible by the human digestive tract but which are digested by bacteria in the large intestine (colon), which is a cause of flatulence.
Sources of insoluble fiber include
whole grain foods
bran
nuts and seeds
vegetables such as green beans, cauliflower, zucchini, celery
the skins of some fruits, including tomatoes "
2006-09-26 00:31:04 · answer #2 · answered by Tonx 3 · 0⤊ 0⤋
Pears, apples, cranberries, dried fruit, Brussels sprouts, okra, cabbage, carrots ,beans, pulses, broad beans, chickpeas and green lentils
2006-09-26 00:39:17 · answer #3 · answered by ANAS S 1 · 0⤊ 0⤋
figs and apples (eat the skin)
2006-09-26 00:26:47 · answer #4 · answered by Tias 3 · 0⤊ 0⤋
apples, celery
2006-09-26 00:23:56 · answer #5 · answered by whatwhatwhat 5 · 0⤊ 0⤋
broccoli apples celery ....uuuuhmmm....
2006-09-26 00:25:36 · answer #6 · answered by ? 6 · 0⤊ 0⤋
prune
2006-09-26 00:24:32 · answer #7 · answered by Redberry 2 · 0⤊ 0⤋
carrot..potato
2006-09-26 00:28:45 · answer #8 · answered by worrygirl 3 · 0⤊ 0⤋