pls evaluate my weight training schedule!!!!?

Question

1st day chest, lats
2nd day biceps shoulders
3rd day triceps and forearm
4th day rest
and the cycle follows.
does this schedule maximises my gains? how can i improve it so that i can see more gains in my upper body

Answer 1

Sounds okay but make sure you mix up the order you do each exercise everyday. You should also increase weight and decrease reps if your goals are to increase muscle mass. Get a spotter and always be mixing things up because you body will get used to a routine very quickly

Answer 2

Try this

1st day - chest & triceps (since benching incorporates your triceps)

2nd day - back & biceps (since back incorporates your biceps)

3rd day - shoulders & LEGS (i think you forgot a body part there)

Do this for about a month, then change it up. Whether it's just changing the order of the exercises you do, changing your exercises, or even changing the combination of body parts. Keep your muscles guessing since muscle is a memory tissue, the more it gets used to something, the less stress you put on it. So by changing what you do, your muscle has to adjust to it.

Answer 3

First, Third, Fifth day do this: Chest, lats biceps, forearms
Second, Fourth, Sixth day: Shoulders, triceps, Abs.
7th day rest.
The muscles respond best if they're worked 3 days a week Be sure to do 3-6 sets of each muscle group, pyramid up and down (light to heavy and back from heavy to light) This should produce a nice burn!

Answer 4

top body in some unspecified time sooner or later decrease the different... take yet yet again without work if nevertheless sore. and abs are whenever you want.. possibly at nighttime. each little thing 3 circumstances per week would not paintings because you could only paintings out for genuine for about 60 minutes after that you only glide around the gymnasium because your concentration would not very last that lengthy inspite of ways problematic you try. so each little thing 3 circumstances per week would not paintings because you only isn't waiting to paintings your muscle tissue thoroughly. in case you do the maths it lends 6.6 minutes to each and each muscle crew... it somewhat is nowhere close to the time needed

Answer 5

go to http://dietwithresults.blogspot.com/ and take same good advices that really works on every body