2006-09-25 15:20:46 · 6 answers · asked by Michelle 1 in Health ➔ Diet & Fitness
Once a week, whether I need it or not.
2006-09-25 15:23:07 · answer #1 · answered by Phil S 5 · 0⤊ 0⤋
I drop my kids off at school and then I head off to Curves. There are Curves all over the place. It is a myth that only older, heavy women can go. I am only 27 and I love it. It keeps me energized and tone. It only takes 30 minutes out of my day and I can socialize with a different group of women everyday without becoming bored.
2006-09-25 22:23:23 · answer #2 · answered by Jill E 1 · 0⤊ 0⤋
I go straight to the gym after work every evening. I do cardio & nautalis weights one day & then the next day I do just Cardio. I walk in the park on the weekends.
2006-09-25 22:24:01 · answer #3 · answered by דְבוֹרָה Devorah 5 · 0⤊ 0⤋
On Monday I teach step/bosu and do weights. Tuesday yoga, take people for walks in the park,Wednesday step/toning, and weights, Thurs.take people for walk in the park, yoga, Friday toning class and weights.
2006-09-25 22:24:47 · answer #4 · answered by trainer53 6 · 0⤊ 0⤋
100 situps every night and, 25 pushups then i eat 5 gallons of cookie dough then go to bed
2006-09-25 22:25:08 · answer #5 · answered by Melosh 2 · 0⤊ 0⤋
1st day chest, lats
2nd day biceps shoulders
3rd day triceps and forearm
4th day rest
and the cycle follows.
2006-09-25 22:24:03 · answer #6 · answered by supeyrio 2 · 0⤊ 0⤋