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like wat was are there to do a pull up, besides the basic

2006-09-25 14:59:35 · 1 answers · asked by Chloee((: 1 in Health Diet & Fitness

1 answers

You might need to go to a gym for these ones:
1. put a belt around your waist and attach a weight hanging from it
2. use a small cable attachment (one you would use for a seated row) and swing it over the bar and pull up from side to side
3. Pull up from side to side without the cable attachment
4. reverse your grip (bicep pull-ups)
5. Expand your grip on the bar ( the further apart your hands are, the tougher the pull-up
6. one-armed bicep pull-up

That's all i can think of. Hope that helps

2006-09-26 08:56:15 · answer #1 · answered by TheHeftyLefty 2 · 0 0

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