help!!!!!!?

Question

im alitte over weight how can i lose a few lbs? if you gone be harsh dont answer

Answer 1

The only way to lose weight and keep it off is to exercise and watch what you eat. If you only have a few lbs to go, it should be too hard. I know easier said then done, but take it slow as no crash diets ever work. One less cookie there another smaller piece of chocolate there it all adds up in the long run. Weight training is also a great way to bur those calories quickly if you want faster results. Good luck. :o)