What is the proper diet for a type II diabetic? And what should my blood sugar levels be?

Answer 1

There a whole lot of websites that would give you detailed information regarding a healthy diabetic diet.

Regarding your blood sugar levels the following are the ideal targets you should try and aim for;
2 hour blood glucose level following meals < 180mg/dl
(Peak post prandial capillary plasma glucose)

Blood sugar level before meals 90 - 130 mg/dl
(Preprandial capillary plasma glucose)

Answer 2

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Answer 3

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Answer 4

Any diabetic needs to eat a balance of carbohydrates throughout the day to avoid sharp spikes or lows in blood sugar (i.e. glucose). Carbohydrate foods include fruit (contains the sugar fructose), dairy (has the sugar lactose), grains (glucose), and the sugar you find in candy/soda/cake...etc. Complex carbohydrates, such as fibrous foods, help you digest carbohydrates slower and cause you to keep your glucose balanced. Try whole wheat bread (made with whole wheat flour) instead of white bread, or brown rice instead of white, whole-wheat pasta instead of enriched pasta. It is also important for a diabetic to loose weight if over weight. Glucose has trouble getting out of the blood stream and into a body cell (for energy and cell processes) if a layer of fat is covering the cell. Exercise is also a great way to directly get glucose out of the blood stream and into the muscle to use as energy (without worrying about food or weight loss). Talk to your Registered Dietitian about a food plan or calorie level that would aid you in carbohydrate and calorie balancing.

Answer 5

Diabetes is usually treated through a combination of diet (low sugar), exercise and medications/insulin. Milder cases can be controlled with just diet an/or exercise while more severe cases require meds or insulin as well.
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Answer 6

Read the link below to understand more about type 2 diabetic
http://en.wikipedia.org/wiki/Diabetes_mellitus_type_2

The diet recommended for people who suffer from diabetes mellitus is one that is high in dietary fibre, especially soluble fibre, but low in fat (especially saturated fat) and sugar. Patients may be encouraged to reduce their intake of carbohydrates that have a high glycemic index. However, in cases of hypoglycemia, they are advised to have food or drink that can raise blood glucose quickly, followed by a long-acting carbohydrate (such as rye bread) to prevent risk of further hypoglycaemia.

Recently, Diabetes UK have warned against purchase of products that are specially made for people with diabetes, on the grounds that:

1. They may be expensive,
2. They may contain high levels of fat and
3. They may confer no special benefits to people who suffer from diabetes.

Sources of fiber

Current recommendations suggest that adults consume 20-35 grams of dietary fiber per day, but the average American's daily intake of dietary fiber is only 14-15 grams. [2] The ADA recommends trying to get most of your dietary fiber from foods you eat, as an important part of consuming variety, nutrition, synergy between nutrients, and possibly phytonutrients. Soluble fiber is found in many foods, including:

* legumes (peas, soybeans, and other beans)
* oats, rye, and barley
* some fruits (particularly apples, bananas), and berries
* certain vegetables, such as broccoli and carrots
* root vegetables, such as potatoes and yams (the skins are insoluble fiber)
* psyllium seed (only about ⅔ soluble fiber).

Legumes also typically contain shorter-chain carbohydrates that are indigestible by the human digestive tract but which are digested by bacteria in the large intestine (colon), which is a cause of flatulence.

Sources of insoluble fiber include

* whole grain foods
* bran
* nuts and seeds
* vegetables such as green beans, cauliflower, zucchini, celery
* the skins of some fruits, including tomatoes

Read the link below for diabetic diet
http://en.wikipedia.org/wiki/Diabetic_diet

Answer 7

If you go to your search engine and type in "food for type two diabetic" you can learn all that you need and more, they even have sites for recipes that are great.

Answer 8

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