I work out for about an hour every afternoon, mostly running and stationary bicycle. But my progress is hindered because as soon as I get home I start eating whatever I find.
I'm tired of that. Any suggestions for healthy snacks or dinner will be very appreciated.
2006-09-25 14:14:59 · 10 answers · asked by wingeddancerremix 1 in Health ➔ Diet & Fitness
read tips on some healthier dietary needs on this site
2006-09-25 14:17:49 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Do you work out close to dinner time? Or right after lunch? I always like to eat a banana and a nature valley bar, because I work out in between breakfast and lunch. Fruit,yogurt with cereal and fruit in it is always good too.
If you are needing recipes for some good meals you can go to Delicious Decisions it is the American Heart Association's site, they have alot of great ones. I print them and hand them out at the club. There are some good crackers out there now that are low fat too.
2006-09-25 21:20:07 · answer #2 · answered by trainer53 6 · 0⤊ 0⤋
For a snack: Small Apple with peanut butter with a cup of hot Green Tea
For Dinner: Baked chicken breast, brown rice, steamed broccoli or fresh green salad with a low-fat ginger sesame dressing. Drink any non-calorie beverage (I like Sam's Choice sparkling fruit waters--Walmart).
Hope this helps.
2006-09-25 21:24:37 · answer #3 · answered by mybluemax1 3 · 0⤊ 0⤋
I always eat a apple cut in half with peanut butter on it and if you are peanut allergic just eat a apple. And drink lots of water with it. If not you will get a stomach ache from excercsing and eating with out anything to wash it all down with. Hope I Helped!
2006-09-25 21:19:31 · answer #4 · answered by boycrazedprinces709 1 · 0⤊ 0⤋
Most bodybuilders say whatever is fine if it is in the first hour after you eat but what works best for me is something with natural sugar like fruit and veggies
2006-09-25 21:18:46 · answer #5 · answered by Jed T 1 · 0⤊ 1⤋
If you eat before you work out your metabolism will kick in and you'll burn more fat after drink water and eat fruit or vegetable
2006-09-25 21:25:42 · answer #6 · answered by ascendent2 4 · 0⤊ 0⤋
Drink lots of water and try eating some salad, it's light on your stomach, try staying away from sweet stuff
2006-09-25 21:17:54 · answer #7 · answered by jbspoiledeyes 3 · 0⤊ 1⤋
You should eat good wholefoods. Check out this site for some free recipes and good ideas on healthy nutrition.
http://www.recipes-for-a-healthy-home.com
2006-09-25 21:18:33 · answer #8 · answered by Mom 2 · 0⤊ 1⤋
well, if you're trying to lose weight, DON'T STARVE YOURSELF, you will only lose strenght and not weight, in which case after a workout eat a bagel with grape or strawberry jam and some water.
2006-09-25 21:22:52 · answer #9 · answered by Eryc 5 · 0⤊ 0⤋
Anything that has high protein content.. It helps to build lean muscle! also make your breakfast lunch and dinner before hand ...and 1 more thing eat before you are starving, it helps you make healthier food choices....
2006-09-25 21:17:30 · answer #10 · answered by www.salondimanche.com 1 · 0⤊ 1⤋