I would like to lose a few pounds here and there, but I do not have a method or know of any that are both safe and successful. I can not take diet pills because they are packed with caffeine and I have a heart condition. Any suggestions? Any foods/food groups that should be limited? How about ways to stick with a diet/exercise plan?
2006-09-25 14:09:48 · 8 answers · asked by missmarymack 2 in Health ➔ Diet & Fitness
First if you are loosing weight see a doctor for a physical exam.
Secondly, eat a balanced diet free from sugars and carbs as much as possible. Lean meats, fresh fruits and veggies and whole grains.
Thirdly, exercise. Combined weight and cardiovascular exercise.
2006-09-25 14:33:49 · answer #1 · answered by rltouhe 6 · 0⤊ 0⤋
Medicine, and pills are not always trustable. I used to go on diet, and this way worked the best. Eat only healthy breakfast and lunch, no dinner. At least only water or milk, avoid soda. If you really hungry at dinner time, the only food that you could eat is salad. Tries to get away from thousand island, since it contains too much calaries. Run a mile everyday, or do exercises. IMPORTANT!! get away from sweets and chocolates!!!
2006-09-25 14:19:16 · answer #2 · answered by Anonymous · 0⤊ 0⤋
The Best Exercises To Lose Weight
http://weightloss-tips-guide.blogspot.com/2006/09/best-exercises-to-lose-weight.html
Helpful Tips to lose weight
http://weightloss-tips-guide.blogspot.com/2006/09/helpful-tips-to-lose-weight.html
2006-09-25 19:45:22 · answer #3 · answered by Anonymous · 0⤊ 0⤋
you are able to excersize in case you have a healthful being pregnant. i'm fifty 8, and 30 pounds obese, yet I even have outfitted up my palms. i take advantage of 5 pound bells and do bicep lifts. and that i do the single that I positioned the load at the back of me with me elbows interior the air, and raise till i think the burn. Then I positioned the weights in front of me, and make a circle, ending on the right of my head, and touch the weights mutually, for the flab good the place arm meets physique. My buddies are surprised at my palms! Now to do something of my physique! LOL stable luck! And congratulations.
2016-10-01 09:00:01 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Dont drink any cokes keep drinking water. And as for exercise just walk everyday a little farther everyday. Good Luck.
2006-09-25 14:13:24 · answer #5 · answered by boycrazedprinces709 1 · 0⤊ 0⤋
read tips on weight loss and exercise programs to help you better on this site
2006-09-25 14:12:04 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Please check out Body for life by Bill Phillips. It's an excellent book and you can read about it all over the internet.
2006-09-25 14:18:47 · answer #7 · answered by mail4asim 3 · 0⤊ 0⤋
eat healthy and exercise daily
2006-09-25 14:17:17 · answer #8 · answered by jerzhedevil 2 · 0⤊ 0⤋