No plastic surgery.
2006-09-25 14:04:49 · 10 answers · asked by kanoah 2 in Health ➔ Diet & Fitness
1-Eat vegtables, fruits and whole grains
2- EXERCISE
2006-09-25 14:07:18 · answer #1 · answered by adorable 4 · 0⤊ 0⤋
Eating healthy is the common answer and the best one.
But when it comes to exercise, it really depends on how much you weigh to start with.
I've found that it's easier for over-weight people, or people who aren't in good shape, to start out with weight training... But don't use "girly" weights because despite what some people say, it's not going to make you too muscular or make people think you're a bodybuilder.... It'll just replace some of your fat with muscle, giving you a "fit" look and it'll build up your endurance for if you want to start running or doing cardio.
The fact of the matter is, some people just can't start doing cardio and/or running right away.. Whether it's because of their weight or the fact that they're just not athletic.
Weight training has kept me in shape my entire life... And it's something that I enjoy. I'd rather go to a gym and lift some weights while listening to music and maybe talking to other people, than go running down the street or look like an idiot, jumping around in my living room or in some cardio class.
2006-09-25 15:13:14 · answer #2 · answered by Rachel S 3 · 0⤊ 0⤋
The Best Exercises To Lose Weight
http://weightloss-tips-guide.blogspot.com/2006/09/best-exercises-to-lose-weight.html
Helpful Tips to lose weight
http://weightloss-tips-guide.blogspot.com/2006/09/helpful-tips-to-lose-weight.html
2006-09-25 19:45:53 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Well i wouldnt try none of those wieght lost diets those just make you get sick.I would try to start exercising on a daily basis when you have free time.I would try not to eat the unhealthy foods try to eat good vegies and fruits and drink good drinks.I think thats the best way cause its good for you and it helps better than those yucky diet plans.Hope it works :-)
2006-09-25 14:08:40 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Eat a lot of vegetables and start an excerise routine that makes you sweat for at least 30 minutes every day.
2006-09-25 14:12:08 · answer #5 · answered by Starlight 5 · 0⤊ 0⤋
Drink plenty of water, Don't skip meals or you put your body in starvation mode and it will add more fat.
Moderation is the key, exercise and eat healthy.
2006-09-25 14:07:34 · answer #6 · answered by Anonymous · 2⤊ 0⤋
Cut out all soft drinks and candy
2006-09-25 14:13:35 · answer #7 · answered by dtb 2 · 0⤊ 0⤋
read tips on weight loss and exercise programs to help you on this site
2006-09-25 14:13:55 · answer #8 · answered by Anonymous · 0⤊ 0⤋
eat less, excersice more. pretty simple but not easy, definetly healthy
2006-09-25 14:06:20 · answer #9 · answered by bchylik 3 · 2⤊ 0⤋
a diet--- medifast is recommended by Dr. exercize and eat less
2006-09-25 14:15:22 · answer #10 · answered by Susan N 2 · 0⤊ 0⤋