Like drinking
2006-09-25 14:03:14 · 10 answers · asked by cami045 1 in Health ➔ Diet & Fitness
DRINKING: keeps the body free of illness.
2006-09-25 14:05:22 · answer #1 · answered by ? 4 · 0⤊ 2⤋
Since this is diet and fitness, I assume you mean the fitness aspect of it...you need water to live, obviously. Drinking 8 8 ounce glasses a day is ideal, 10-12 is even better. It helps keep your skin clear, immune system cleared out, and helps you feel full. Now, the feeling full part doesn't mean that you can go anorexic and drink water and still feel satisfied...it just means that water with a meal and throughout the day will benefit you. On the other end of the spectrum, your body needs a certain amt. of sodium in the bloodstream and drinking excessive amounts of water will make you at risk. Don't get freaked out, because I mean drinking literally 50 8 ounce glasses a day could hurt you. Water has many benefits to the human body- don't be afraid to drink lots!!
2006-09-25 21:07:53 · answer #2 · answered by answers 3 · 0⤊ 0⤋
Well water is really good for you. If you cut down on the cokes and mabye drink water you will lose a lot of weight and get alot healthier.
2006-09-25 21:07:01 · answer #3 · answered by boycrazedprinces709 1 · 0⤊ 0⤋
About 70% of your body is make up of water. By drinking water, it can flush out all the toxins.
2006-09-25 21:06:01 · answer #4 · answered by YY 1 · 0⤊ 0⤋
Floods
2006-09-25 21:05:23 · answer #5 · answered by Azul 6 · 0⤊ 1⤋
It cleanses the body of toxins.
It aids in bowel and urine cleansing.
It keeps you hydrated, giving you nicer skin.
It will help you lose weight.
Just to name a few.
2006-09-25 21:07:11 · answer #6 · answered by ncgirl 6 · 0⤊ 0⤋
the more water you drink, the less you water you retain.
i highly recomend drinking lots of it.
2006-09-25 21:05:28 · answer #7 · answered by jessica :] 5 · 1⤊ 0⤋
besides keeping u alive, it will make your skin look really nice!
2006-09-25 21:12:46 · answer #8 · answered by jbspoiledeyes 3 · 0⤊ 0⤋
Let's see.....staying alive. You need it to live.
2006-09-25 21:04:47 · answer #9 · answered by !{¤©¤}! 4 · 0⤊ 1⤋
it keeps you alive?
2006-09-25 21:05:02 · answer #10 · answered by Anonymous · 0⤊ 1⤋