My feet get cramps when I lie down to exercise. Is there anything I can do about it?

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My feet get cramps when I lie down to exercise. Is there anything I can do about it?

2006-09-25 13:32:58 · 3 answers · asked by similar_not 3 in Health ➔ Diet & Fitness

3 answers

Stretch your feet and point your toes toward your nose

2006-09-25 13:37:25 · answer #1 · answered by taurus 4 · 0⤊ 0⤋

I'm not a trainer, but I lead a very active outdoor life and it really helped me when I went and had my legs and feet massaged from time to time. If you haven't tried it, you might consider it. It loosened up my muscles so they wouldn't cramp.

2006-09-25 20:36:33 · answer #2 · answered by Isis 7 · 0⤊ 0⤋

Take calcium tablets. I get cramps in my lower legs and the doctor told me to do that. It really helps.

2006-09-25 20:43:49 · answer #3 · answered by Oenophile... (Lynn) 5 · 0⤊ 0⤋