CRAB CAKES
1/4 cup fat-free egg substitute
1 tablespoon Dijon mustard
1 tablespoon nonfat plain yogurt
2 teaspoons reduced-sodium soy sauce
1/4 teaspoon hot-pepper sauce
8 ounces cooked crabmeat, cartilage removed
1/3 cup finely chopped celery
1/4 cup finely chopped green onions
1 teaspoon canola oil
TO MAKE THE CRAB CAKES: In a medium bowl, stir
together the egg substitute, mustard, yogurt, soy sauce and
pepper sauce. Add the crab, celery and onions. Mix until
combined. Form the crab mixture into 16 patties. Add 1/2
teaspoon of the oil of a large nonstick skillet and heat over
medium heat. Add half the crab patties. Cook for 4 minutes.
Turn the patties over and cook about 4 minutes more or until
golden. Cook the remaining patties using the remaining 1/2
teaspoon of oil.
Makes 16 crab cakes; serving size 4.
White Sauce for Seafood
In skillt melt 3 T. butter
saute 3 T. minced shallots ( white & green)
add 1/4 c. dry white wine-reduce until just bubbles remain
lower heat whisk in- 4 T. lemon or lime juice
2 T. dijon mustard
1-2 tsp. prepared hoeseradish ( taste- add according to your taste!)
salt/pepper
1/4 c. sour cream
3/4 c. heavy cream
2006-09-25 13:37:48
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answer #1
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answered by scrappykins 7
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Cream Sauce For Crab Cakes
2016-10-19 06:10:36
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answer #2
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answered by thorsten 4
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Buy Phillip's Crab Meat and follow the recipe to make the crab cakes.
Following is my FAVORITE white sauce recipe:
1/2 cup of white wine
1/4 cup of shallots
1/2 tablespoon of white wine vinegar
1 stick of butter
Place the first 3 ingredients in a small saucepan and cook until reduced to 2 tablespoons.
Add the butter, 1 tablespoon at a time, whisking until frothy.
Serve over crabcakes.
2006-09-25 13:37:02
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answer #3
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answered by Anonymous
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Make Over 200 Juicy, Mouth-Watering Paleo Recipes You've NEVER Seen or Tasted Before?
2016-05-31 09:20:34
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answer #4
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answered by shirleen 3
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Here you go:
CREAM SAUCE
INGREDIENTS:
1 cup sour cream
1 cup mayonnaise
1/2 cup cottage cheese
1/3 cup hot salsa
1/4 teaspoon cayenne pepper
1 tablespoon lemon juice
1/2 cup plain yogurt
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DIRECTIONS:
Combine the sour cream, mayonnaise, cottage cheese, salsa, cayenne pepper, lemon juice and yogurt in a blender and puree until smooth. Chill before serving.
CRAB CAKES
INGREDIENTS:
3 tablespoons pancake mix
1 tablespoon prepared yellow mustard
3 tablespoons mayonnaise, or to taste
1 egg, beaten
1 tablespoon chopped fresh parsley
1 pound cooked crabmeat, flaked
3 cups vegetable oil for frying
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DIRECTIONS:
In a medium bowl, stir together the pancake mix, mustard, mayonnaise, egg and parsley until well blended. Fold in the crabmeat. Form into 3 inch patties.
Heat the oil in a large skillet over medium to medium-high heat. There should be enough oil to reach half way up the sides of the crab cakes. When the oil is hot, carefully place the patties in the pan. Fry until golden brown on each side, about 8 minutes per side. If patties are browning too fast, reduce the heat. Drain on paper towels, and serve immediately.
2006-09-25 13:39:01
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answer #5
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answered by Why Not? 2
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The best recipe I have ever had with crab cakes was called Eggs Oscar. It was a crab cake with a poached egg on top drizzled with hollandaise sauce.
2006-09-25 13:56:49
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answer #6
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answered by dunderbud 2
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Just a basic cream sauce with dill and fresh garlic is great. I used to be a cook in a retirement center and this was always a hit.
2006-09-25 13:51:03
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answer #7
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answered by Ryan's mom 7
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