I need to loose 35 pounds.
2006-09-25 11:17:28 · 25 answers · asked by johnwhetzell 2 in Health ➔ Diet & Fitness
I haven't tried any of the supplements you have questions on, but here is an article by a reputable source on CLA:
http://www.webmd.com/content/article/87/99559.htm
Here's another on L-Carnitine:
http://www.health24.com/dietnfood/Weight_Centre/15-51-85,14434.asp
For weight loss, I always recommend a steady diet of exercise as well as calorie moderation. There are rarely any quick fix / instant remedies other than some hard work, patience, and dedication.
The supplements can help, but you still have to get active.
Good luck.
2006-09-25 14:05:09 · answer #1 · answered by mchenryeddie 5 · 0⤊ 0⤋
stand up and walk atleast 5 mins after evry 2 hours while working
2016-02-23 16:35:02 · answer #2 · answered by Kacy 3 · 0⤊ 0⤋
3 healthy meals 2 healthy snacks
2016-07-07 11:20:58 · answer #3 · answered by ? 5 · 0⤊ 0⤋
Snap a photo of yourself once a week to know progress that will also increase your confidence level
2016-03-03 00:46:19 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Before going to store to buy food items firts list them
2016-01-26 16:43:07 · answer #5 · answered by ? 3 · 0⤊ 0⤋
instead of a margarita opt for tequila on the rocks with a lime wedge
2016-02-01 03:49:12 · answer #6 · answered by Jean 3 · 0⤊ 0⤋
Add extra few minutes to a workout
2016-04-01 01:20:09 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Avoid stocking unhealthy snacks at home
2016-05-14 19:51:12 · answer #8 · answered by Darrell 3 · 0⤊ 0⤋
Watch and follow yoga and exersise programs on your tv at your home
2016-02-02 21:57:02 · answer #9 · answered by ? 3 · 0⤊ 0⤋
go retro roller skate for 15 minutes
2015-08-12 04:01:04 · answer #10 · answered by ? 3 · 0⤊ 0⤋