There is alternate day power cut in our region, i need to work in night shifts alternate week. many days i could not sleep until 4:30 or 5:00 and yet i have to report to office at 9:00 whats the best way to get sleep, especially in the powercut days.
2006-09-25 11:04:27 · 5 answers · asked by bodaboda 1 in Health ➔ Other - Health
try meditating to relax. Warm milk or hot tea.
2006-09-25 11:13:36 · answer #1 · answered by louis g 2 · 0⤊ 0⤋
what i do to get to sleep, is think of all the things i did that day very detailed, like i got up, i was sleepy. i walked downstairs to get some breakfast. i had recess puffs and then i got dressed. i wore a pink top with a sparkly butterfly on it and some fancy jeans. etc. soon u will fall asleep. (i did not really do that stuff above)
2006-09-25 11:14:17 · answer #2 · answered by x♥Anne♥x 3 · 0⤊ 0⤋
Same here dude burning my cells for some ans @ 4.30am still not been to bed yet ,cant help . Got to c a doc @ the earliest is only thing available.
2006-09-25 12:03:24 · answer #3 · answered by ACE 2 · 0⤊ 0⤋
This is not on or two day problem,it is a regular one your leaders should work out for permanent solution This is how an elected government works.
2006-09-25 11:27:52 · answer #4 · answered by moosa 5 · 0⤊ 0⤋
wat i do is i take pills i have the same roblem start taking restly
2006-09-25 11:13:13 · answer #5 · answered by Anonymous · 0⤊ 0⤋