2006-09-25 10:42:24 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
pull ups.. push ups.. hand stands.. those would be good without any weights.. idea is to use the wieght on your body to work out your arms.. shoulders.. chest.. and upper back.. good luck.. be safe..
2006-09-25 10:46:47 · answer #1 · answered by desixraja 3 · 0⤊ 0⤋
Do jumping jacks, jumping rope, treadmill, etc for a light warm-up before starting. (5 min.)
chest/triceps -- push-ups (vary width of hand position; wide for chest, narrow for triceps.
biceps/back -- pull-ups/chin-ups (wide overhand grip for back, close underhand grip for biceps)
triceps/shoulders -- dips between chairs (vary elbow position, but be careful that your chairs are stable)
core - situps (crunches) for abs and lying hyper-extensions for low-back
I would also add lunges to help increase balance and additional core muscle strength. Lunges will increase blood-flow in your entire body which will help in building muscle.
Do three sets of each with no more than 30 seconds rest between sets and exercises three times a week (example; M-W-F).
When starting do 1 set each exercise for the first two weeks and then increase to 2 sets for the next two weeks and then 3 sets thereafter. Do the last set to failure, but be careful. And as always, check with your Doctor before starting any exercise program.
2006-09-25 18:26:22 · answer #2 · answered by Mister M 2 · 0⤊ 0⤋
chest, triceps -- push-ups
biceps, back -- pull-ups/chin-ups
triceps, back -- dips (be careful if using chairs)
wrist, forearms -- gripping exercises
For shoulders? Hmm...
Maybe do push-ups with your feet on a high, raised surface so that your head is inclined towards the floor, putting more emphasis on shoulder muscles when you do the push-up?
Some might say hand-stand push-ups, but that might be a little advanced for your case. Maybe do it with your body against a wall for safety. And have a spotter.
2006-09-25 17:52:55 · answer #3 · answered by keraphem 3 · 1⤊ 0⤋
drink lotsssss of waterrrrrrr
eat fruitssss anytime of the day..
drink green tea it helps burn fat
grape fruit does too
do not eat after 6pm
dont forget the 2litrs of water a day
atleast 1hr of working out (cardio) everyday 7 days a week.. u should workout an hr everyday,,,
Ummm watelse.. eat a fist only of protein.. fish is the best... fish and veggies thats ofcourse lunch......
2006-09-25 17:59:26 · answer #4 · answered by Anonymous · 0⤊ 1⤋
Go to my profile and check out my 360 page.
2006-09-25 17:48:44 · answer #5 · answered by Deb 3 · 0⤊ 1⤋
push ups, sit ups, crunches, pull ups
2006-09-25 17:47:05 · answer #6 · answered by stgradyp 2 · 0⤊ 0⤋