How is the best way to lose weight during Ramadan?

Question

I have some stubborn baby fat. My hubby is fasting during Ramadan.. I decided to join in. I know this will slow my metabolism significantly, but I was wondering if anyone out there had ever fasted and lost weight, and how did they do it? Did they cut out breads? Are you able to exercise 30 min a day without feeling extreme fatigue? Any guidance will be appreciated.

Answer 1

The best way to fast during Ramadan is to fast the way Mohammed (pbuh) fasted. He would break fast with about three dates and some water, then after prayer, he would have a moderate meal. That's the whole point of fasting. To eat in moderation. You can have three meals, which is actually recommended, but make sure they aren't heavy. If you eat this way during Ramadan, you should lose weight with no problems. Plus, you will also be getting enough calories so you won't feel hungry, but still get the benefits of the fast. It would also be great if you became a Muslim. That way, you would also get the spiritual benefits of fasting as well, not just the physical. Peace.

Answer 2

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RE:
How is the best way to lose weight during Ramadan?
I have some stubborn baby fat. My hubby is fasting during Ramadan.. I decided to join in. I know this will slow my metabolism significantly, but I was wondering if anyone out there had ever fasted and lost weight, and how did they do it? Did they cut out breads? Are you able to exercise 30 min a...

Answer 3

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

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Answer 4

How to lose weight quick is a question that just about everyone asks at one time or another in their lives. Whether it's for a summer on the beach or for your 10 year High School reunion, sometimes we just need to lose weight fast. Check out the rest of this article to find out how to lose weight quick.

Tip 1

Get some sleep. Although sometimes sleeping does feel like the ultimate in relaxation in lethargy, your body needs a certain amount of sleep every 24 hour cycle to continue working efficiently. Staying up longer may seem like a good way how to lose weight quick, but actually the opposite is true - you burn calories while you sleep too, and it's much higher than you think - an average sized person can expect to burn 50+ calories per hour while sleeping!

Tip 2

Understand that your body has limits - it's easy to say "How to lose weight quick? I know! I'm going running for 2 hours every morning starting tomorrow!" While the intention is good, the fact of the matter is that unless your body is accustomed to a certain amount of exercise, if you go at it to hard right at the start, you're just going to hurt yourself - and guess what? If you sprain your ankle or pop a ligament, you practically guarantee you won't be losing that 10lbs quickly, because you won't be exercising at all for the next few weeks!

Tip 3

Understand the balance. When people ask how to lose weight quick, what they are really saying is that they want to lose FAT. You see, muscle weighs far more than fat, and is the first thing the body starts to break down when you starve yourself for some fad diet, so if you try to lose weight without exercise, your body is just eating it's own muscles. Gross huh? Not only that, but it makes it far harder for you to lose weight in future, as there is less muscle mass left to burn calories with.

Tip 4

Out-think your body when it comes to your diet. If you can break your bad eating habits and get into the habit of some gentle exercise, you'll find out how to lose weight quick-you can seriously drop a huge amount of body fat and weight in a real short space of time. Try drinking water instead of sodas for example, and replace some meals with just a salad. Next time you are hungry between meals, snack on fruit, not chocolate. Small changes like this can make huge differences for you next time you step on the scales, but only if you can train your brain to think before you eat.

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Answer 5

No secret.

For weight loss exercise such as swimming, running, cycling and even walking can help but dieting can often help a lot more than exercise.

A very good and healthy weight loss diet is the DASH diet that can also help to reduce high cholesterol and high BP.

The DASH diet includes a lot of fruit and vegetables combined with whole grains and cereals plus low fat dairy products such as low fat cheese, milk and yogurt as well as lean meats.

Good serials are Weetbix, oatmeal, oatbran, wheat bran and wheat germ.

You can see further details in https://healthy.im/fat-loss-naturally-21

Answer 6

People fast by leaving ouy certain types of food,drinks,etc.Some fast leave out all food and maybe drink water only.Not eating is still the best way to lose weight.

Answer 7

If you fast according to the rules, you will actually end up eating a lot less, because you just won't feel like eating too much. You will also have halitosis, so avoid people.

Answer 8

Fasting will make you fatter in the long run. It will slow your metabolism. Initially you will lose weight but you will gain it all back with more body fat and less muscle. Oprah is a fine example of yoyo dieting.

Answer 9

For rapid weight loss during Ramadan, you could not eat at all.

Answer 10

share your weight loss goals with your friends and family make it a positive life change and ask for their encouragement