I love going on the elipitical machine,do aerobics mode.I can go real fast 4 long periods of time.I want 2 look hot 4 Valentine's day n hope dat my crush/good friend asks me 2 be his Valentine but I also want 2 feel good about myself,have more energy,sleep better n be proud of myself.I want 2 foucs on losing fat n not muscle.I want a flat tummy so I want 2 know which foods are a def no no, n 2 tone my whole body.I'd like 2 have a dancers body,not hard abs but maybe the defining lines on the sides.I want 2 have dat S curve 2 my waist like I do, jus way more defined becuase I am a curvy women.I want 2 be a healthy percent body fat.I'd love 2 fit into size 4/6 womens n 5 juniors jeans.I lose weight fastest in my hips n breast( even though they're real large).I want 2 do strength training but mostly wit my own body n not equiptment( sit ups, pliates).Any sujestions please give me all the info you know.want 2 no what I can do 2 make my goal more achievable time wise how 2 up my chances.
2006-09-25 09:30:35 · 6 answers · asked by dabluschmosprincess 1 in Health ➔ Diet & Fitness
Thats crazy im actually doing the same thing. Thats actually my goal too. Wierd. Walk briskly around your block every morning or evening whatever time is best for you. Portion control is everything. I've only been on this diet for a week and i've lost 5 lbs already. Lots of water!!! I cant stress that enough. I dont know how but it helps control your portions when you go to eat. You can eat as much cucumbers, celery, salad greens as you want to. Diet soad, tea(unsweetened), dont have calories, sugar, fat, nothing. you can drink as much of that as you want to. but water is most important. The recommened amount is 8, 8 ounces of water a day, but since no normal average person would know what that looks like. lol. just get one of those regular water bottles and fill that up at least 5 times a day.
Creamy items like, ranch dressing and caeser or Bleu cheese(yuck) they are all bad for you. Cream will do nothing for you. If you like milk go for the Low fat or non fat milk 1%. Not that much cheese even in low fat form. like 1 oz. again nobody knows what that is unless you have a food scale. so i wouldnt even bother with cheese. Now there is one exception i know of for cream, and that is cream of broccoli soup. That is very good for you.
When you go to the store to buy food for your weight loss, Buy as much of the cucumbers, celery, and diet soda as you need, like just go on the weekends and get what you'll need for the week.
This has helped me so much and im so much happier. I hope it works out for you.
Good Luck!
~ Your fellow Weight loser...lol or something like that...lol
2006-09-25 09:54:16 · answer #1 · answered by hey buddy! 2 · 0⤊ 0⤋
If you were a big guy, I'd say sure. But women generally don't lose as fast.
It's possible I guess. Exercise often, stay on a strict diet for the 20 1/2 weeks, drink plenty of water. Also throw some weightlifting or resistance training in your diet to build muscles, which in turn, burn cals.
It'll take an iron will and perseverance. Do you have an iron will and the perseverance to do it?
2006-09-25 11:52:12 · answer #2 · answered by Uncle Pennybags 7 · 0⤊ 0⤋
properly see, interior the morning, you quite often weigh much less. in particular by way of fact your physique has burned maximum fat that it may, you utilize the bathing room, and all thature you're able to loose weight. So each and each week, you're able to no longer loose extra desirable than that, 2-4 is healthful. So in case you start to earnings some, that is positive, it will pass away. yet what you're able to truly do is weigh your self on the tip of the day to verify your actual weight when you eat in the process the day. yet yeah, that is positive, yet ensure you do no longer loose 2 pounds each and each week, which ability there is something incorrect with how lots you excerise or you ingesting conduct. till you're on a nutrition plan, you're able to no longer could loose extra desirable than that. ~AnimeLover101
2016-10-01 08:46:50 · answer #3 · answered by spies 4 · 0⤊ 0⤋
It sound you have one out of three so far. The other 2 are actually the easiest. A low glycemic diet (I can supply recipes) and high quality supplements. The reason for both is this. Our body actually stores fat due to an imbalance in blood sugars and the diet and nutritionals help reset your body to the way our maker intended. E-mail me from my website and I will gladly help you achieve this very realistic goal.
2006-09-25 09:40:07 · answer #4 · answered by hanusak 2 · 0⤊ 1⤋
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2006-09-25 09:33:58 · answer #5 · answered by E.F. Landeros 3 · 0⤊ 1⤋
well it is possible but u would have to work hard
2006-09-25 09:35:17 · answer #6 · answered by Anonymous · 1⤊ 0⤋