What is the best work out routine to lose substantial weight.?

Question

Aerobics, weight lifting, cardio...or any combination of these. I don't know where to start. I want to be able to lose weight but I also need toning.

Answer 1

run run run

and i know this sounds crazy, but try yoga. my sister and i both tried it, i mostly did it as a joke, but we took daily classes in Charleston, S.C. over the summer and i gained four pounds (of muscle, that is) and my sister lost a much needed 21 pounds. try it, it will improve strength, posture, endurance ( helped me with my track running) and flexibility. it will be hard at first but you will improve rapidly. don't get discouraged if you can't stretch all the way for some moves, it takes time. and you don't have to pay for classes, you can do yoga at home with an instructional video or an illistrative book.

good luck!

Answer 2

1

Answer 3

i got here across the e book to be very informative and handy to learn. i've got lost 17 pounds in 12 days, i'm purely in touch that i'm dropping too much weight, too quickly. i will admit I actual have not accompanied the consultant precisely. i'm now no longer sticking completely to the listed nutrients and meal plans (whether maximum probable) and doing little or no activity, whether the burden maintains flying off. It for sure works and if i'd accompanied it precisely I evaluate it would desire to scare the living daylights out of me once you think approximately that of the quantity that i'd lose. So thank you as quickly as extra for the information. i've got by making use of no ability offered in spite of like this before than once you think approximately that they are regularly crammed with trash, whether 3WD has been a superb ask your self. Get began at contemporary!

Answer 4

Tell you a little secret ONE-reduce the AMOUNT OF FOOD you put in your mouth, consistantly, as in everyday. That is the secret to weight loss. You want a device or "course" then whatever workout program you do choose, wear a full body neoprene diving suit. Sounds crazy? Well you have to increase the bodies core tempurature to burn calories, a wetsuit is best suited for that. You dont see any fat swimmers do you? or fat surfers? or fat divers? Get yourself a "wetsuit" or divesuit and wear that while working out. To care for it, simply take it off when you're done, turn it inside out and hose it off and allow it to drip dry. I have successfully maintained a trim waist line and am close to 50. So between not eating a whole pizza like i did when i was 17 i eat less and work out (not much) while wearing a sauna belt made of neoprene, the same stuff a wetsuit is made of. IT WORKS!

Answer 5

A combination of Cardio and strength. Something that you like to do, because consistency will matter more than the specific activity.

but, the secret to losing weight and staying healthy can be summed up in 4 words.

eat less. exercise more.

Answer 6

Its would be more of a combination of things. First you must start a healthy diet. Then a workout of cardio and free weights or machines can help you lose the weight and tone your body.

Answer 7

Aerobics will help toning. Weight lifting is of little help. If you will not combine diet and aerobics then you will lose protiens along with fats. If you do three or four sessions / week of aerobic ( 20-30 minutes) then you will be fine. Cardio is just another form of aerobics.

Answer 8

always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge

Answer 9

well the great way to lose weight fast and safe is to eat in a healthy weight like fruits veggies and salads or that special k diet jog for like 1 hour everyday of the week hoped i helped

Answer 10

never eat any snack food out of the box carton or bag it came in you re less likely to overeat if you separate snacks into appropriate fist sized servings