Abdominal workout?

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I have an Ab Roller, but I'm not sure how many reps I should do on each side to get a good workout? Any suggestions?

2006-09-25 07:44:27 · 3 answers · asked by katfred76 2 in Health ➔ Diet & Fitness

3 answers

3 sets of 20 with a rest between each set and don't forget to stretch when done

2006-09-25 07:48:39 · answer #1 · answered by GingerGirl 6 · 0⤊ 0⤋

I try not to count but to continue doing reps until I can't do anymore. The reason - if you do only a specific number then you will tend to only do that number and quit. If you don't have a set number, then you will push your body to do as many possible.

2006-09-25 14:49:00 · answer #2 · answered by Jens 1 · 0⤊ 0⤋

i agree with stacey j's answer because thats what i do.

2006-09-25 14:54:31 · answer #3 · answered by Anonymous · 0⤊ 0⤋