I'm 5'0. My ideal weight is 100lbs. Any tips?

Question

Currently I am 109 lbs. Any tips on loosing the extra 9pounds? They need to be gone in 11 days. Don't ask. Just help me out if you can please.

I started my diet today.
I did the tredmill for 61 min. Did 4.25miles on it, at 4.2miles per hour.

Do you have any tips for me on how I can get to my goal in 11days? I'll take anything. Just help me out.

Answer 1

cabbage soup diet....google it for ingredients

Answer 2

Hi my name is Christina Gonzalez and I understand you want to lose extra pounds I couild help u lose as many pounds as u want I have lost over 30 pounds If u want I can help u to tell u the truth I am still trying to lose 20 more pounds so if u want I can help u


my plan 2 lose weight:
eat a light breakfast such as special k cereal and a piece of fruit
walk in the track 5 times which is approximatly 5 miles
lift weights for 20 minutes do that 4 times a week
than eat lunch such as a salad with a piece of fruit
you can jog for 1 hour outside your house to burn that salad and fruit
then for diner u could eat anything u want cuz u burned off breakfast and lunch so u can eat anything u want for diner now
of u want to burn that off out on the radio dance for like 30 minutes believe me you will sweat alot and

do that for 11 dAYS you wont lose 9 pounds but maybe like 4 or 5 pounds hoped i helped if u need more info email me


[e-mail]

Answer 3

No, just stay as you are. Who says 100lb is the ideal weight for 5ft? This all depends on your frame size and muscle mass, 100lb may not be that ideal at all. Lets imagine your muscle and bones weigh 90lb and you have 10lb of fat, that is only 10% body fat and that is very skinny, any less and you wouldn't be able to survive. So you have to take this into account. Exercising is fine to tone up, but weight loss probably isn't necessary. HTH : )

Answer 4

I'm 5'0 and also weigh 109-as far as I know that is our ideal weight. I've got a small frame but a D-cup. Are you sure that 100lbs isn't too small? If not, good luck.

Answer 5

replace one meal per day with water. Drink no flavored or sweetened beverages. Reduce your total sodium intake as much as possible, continue to sweat. Do not under any circumstances consume less than 1 gallon of water per day. Continue to eat high vitamin low carb meals. (veggies and fruit) Consume as much fiber as you can, and eat nothing artificial or white.

Answer 6

If you want to lose water and muscle you're on the right track!
But if you want to lose fat keep in mind that you can only burn two and a half pounds of fat a week.