does the diet also work with just regular cereal and not special k?
2006-09-25 07:05:13 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
I would say it would depend on the cereal. It needs to be unsweetened, whole grain, and full of fiber.
2006-09-25 07:06:36 · answer #1 · answered by dontimaginetheyllallcometrue 4 · 0⤊ 0⤋
Well, it depends how many calories are in the other cereal. Special K has fiber in it and fiber makes you poop; which is a good thing. Raisin Brand is a good diet cereal too; or Kix. I wouldn't suggest cocoa puffs or cinnamon toast crunch though.
2006-09-25 07:14:30 · answer #2 · answered by MOTHERRR SOUP 5 · 0⤊ 0⤋
No. The whole point is because Special K is healthy. Eat with with Fat Free milk or Hood or Silk and replace 3 meals a day with it along with daily exercise. I think it works.
2006-09-25 07:06:39 · answer #3 · answered by DiVenanzo™ 5 · 1⤊ 0⤋
I do the special K and gained 12 lbs before I realized it. All cereals are high in carbs that sh*t doesn't work.
REplace three meals a day with it?
Oh my !!!!!!!!
2006-09-25 07:06:57 · answer #4 · answered by Jazz 4 · 0⤊ 0⤋
As long as the calories/fat content are the same, which almost all are. The main advantage to the Special K diet is portion control.
2006-09-25 07:21:03 · answer #5 · answered by Anonymous · 0⤊ 0⤋
It's a bowl of specific okay for breakfast, one for lunch and a sensible dinner. But, they mean a right serving. So you ought to read the side of the field and spot what dimension they say a serving is. Probabilities are, it can be rather a lot much less then what you generally pour for yourself.
2016-08-09 15:07:25 · answer #6 · answered by ? 4 · 0⤊ 0⤋
IT WORKS. I'm proof. Special K has less carbs and waaaaaay less sugar, not to mention how your body benefits from the milk. Give it a try!
2006-09-25 07:12:25 · answer #7 · answered by auniquekind 3 · 0⤊ 0⤋
you need a well balanced diet. not 3 meals a day of pure carbs.
your body will just store that away as fat.
eat healthy and do moderate exercise daily and you will see a difference.
2006-09-25 07:09:17 · answer #8 · answered by klkknapp 1 · 0⤊ 0⤋
Grape nuts with a scoop of vanilla protein and skim milk. Egg white omelettes, steel cut oats. I'd look at any of those first.
2006-09-25 07:09:49 · answer #9 · answered by wcable10 2 · 0⤊ 0⤋
that's a bowl of particular ok for breakfast, one for lunch and a pragmatic dinner. yet, they propose a appropriate serving. so which you're able to examine the fringe of the field and notice what length they say a serving is. probability is, that is lots much less then what you oftentimes pour for your self.
2016-10-01 08:39:44 · answer #10 · answered by ? 4 · 0⤊ 0⤋