2006-09-25 06:21:40 · 12 answers · asked by sacharose 3 in Health ➔ Mental Health
Deep concentrated breathing. In through the nose, out through the mouth. Slow. several minutes of this should calm heart rate and your mind.
2006-09-25 06:24:24 · answer #1 · answered by Bruce B 4 · 0⤊ 0⤋
Try reading a good book to ease the stressful thoughts.Something with a title like,101 habits of successful people.Breaking down the weight on your shoulders relieves the tension.
2006-09-25 06:32:13 · answer #2 · answered by c20_6929 2 · 0⤊ 0⤋
I really think just focusing on something else is my best way of relaxing. I like to think of something I want to write, my boyfriend, a vacation I'd like to take, a song I love...
2006-09-25 07:30:34 · answer #3 · answered by curious 3 · 0⤊ 0⤋
Physically like to do Yoga basic warm up exercises. Mentally do some progressive relaxation techniques. Start with your toes tensing and relaxing and work up to your tongue.
2006-09-25 06:38:18 · answer #4 · answered by Mister2-15-2 7 · 0⤊ 0⤋
Do some deep breathing exercises.
Breathe in deeply for a count of 8, hold your breath for a count of 8, then exhale in a slow, controlled manner for another count of 8. Breathing like this will calm you down tremendously.
2006-09-25 06:23:21 · answer #5 · answered by I ♥ AUG 6 · 0⤊ 0⤋
Try to get a cool drink of water and think of the positive points of yourself and what you can bring to the table. Whatever is making you nervous shouldn't be on your mind.
2006-09-25 06:24:16 · answer #6 · answered by ZetaMom06 1 · 0⤊ 0⤋
Concentrate on others about you......make extra effort to speak or engage in conversation within the area....this will not only lighten your mood but show you friendly with others and pleasant to be around.......
Best wishes!!!
2006-09-25 06:25:05 · answer #7 · answered by Marsha 6 · 0⤊ 0⤋
think about having a relaxing day in a spa
2006-09-25 06:22:54 · answer #8 · answered by Anonymous · 0⤊ 0⤋
close your eyes and focuss on what you like the most. It shall bring smile onto your face.
if you can concentrate on one thing, it is enough.
All the best
Ramesh
The Human Search engine
alluwanted.com
2006-09-25 06:25:29 · answer #9 · answered by Anonymous · 0⤊ 0⤋
focus on being happy for the oppertunity, rather than worrying about the result...
2006-09-25 06:22:58 · answer #10 · answered by Soul-Unleashed 2 · 0⤊ 0⤋