Lots of honey and mushed-up fruit (applesauce helps.)
2006-09-25 05:14:36
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answer #1
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answered by GreenEyedLilo 7
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Granola Energy Bars
These energizers are perfect for day trips and lunch boxes. They’re not too sweet and contain healthy ingredients like nuts and figs. Granola bars are very easy to make at home and enable you to avoid the hydrogenated fats found in commercial brands.
2 cups (500 ml) rolled oats
1 cup (250 ml) mixed nuts such as cashew, almond, walnut
1/2 cup (125 ml) figs, chopped
1/4 cup (60 ml) currants or sundried cranberries
1 free-range egg
1 tsp (5 ml) vanilla extract
1 tsp (5 ml) ground cinnamon
Pinch sea salt
1/2 cup (125 ml) butter
1/2 cup (125 ml) natural sugar (such as Rapadura)
Preheat oven to 375°F (190°C).
In a large bowl, combine rolled oats, nuts, figs and currants. In a small bowl, beat egg with vanilla, cinnamon and salt. In a small saucepan, melt butter and sugar then pour over the granola mixture; mix until temperate (adding slowly and stirring constantly). Add egg mixture; mix well. Pour into a baking pan and bake for five to seven minutes. Remove from oven and mix again to ensure the butter hasn’t settled to the bottom. When cool, wet hands and press mixture firmly into the pan. Refrigerate. Cut in bars and serve.
2006-09-25 12:16:05
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answer #2
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answered by iamknives64 5
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GRANOLA BARS
1 cup honey
1 cup peanut butter
3 1/2 cups rolled oats
1/2 cup raisins
1/2 cup grated carrots
1/2 cup coconut
1. Stir and heat honey and peanut butter in large saucepan until melted.
2. remove from heat and add oatmeal, raisins,carrots,and coconut. Mix well.
3. Put on cookie sheet or baking pan. Press together firmly
4. Cut into squares.
Hint: These bars are chewy. If you prefer crunchy bars, bake 25 minutes at 350 degrees. makes 2 dozen, 146 calories each.
2006-09-25 12:39:36
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answer #3
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answered by GrnApl 6
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You can incorporate honey to the recipe. That's the best way (I've tried many recipes).
2006-09-25 12:09:50
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answer #4
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answered by lilmonkeygirl 2
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Try Super Glue...
2006-09-25 12:14:56
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answer #5
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answered by Poetess_4U 4
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