MY Personal Background:
-I sleep at 10:30pm woke up at 7:30am
-i dont do drugs
-no space for me to do excersise
-i dont waste much time on computer and tv
-shower and face washing wont work on me
-Study time~4:00pm~6:00pm (7:00dinner) 8:00pm~9:30pm
-but i still feel sleepy when studing
-Im 16
HOW CAN I AVOID THIS SLEEPINESS?
2006-09-25 04:59:31 · 4 answers · asked by Anonymous in Health ➔ Other - Health
hey
why dont you eat at a more later time. I found out that i get tired when i eat, so i eat just after i finished what i have planned. This also helps you to finish up early because you will be eager to go and eat.
else you can take a 2 hour nap after 7 wake up at 9 or so and then slp around 12. This worked with me also, and i used to stay up longer.
Another thing you could try is slee earlier and try to wake up before. Some people happen to concentrate more in the morning, you have to test yourself though !
Good Luck
2006-09-25 05:14:09 · answer #1 · answered by Rody 2 · 1⤊ 0⤋
I know it sounds a little hippyish but try an oil burner. If you can't get one just buy some lemongrass or lime essential oil if you prefer it. Rosemary and lemon are both good for studying and peppermint is a great one too. sniff the bottle or dab some on your wrists. If you can't get the oils then even cutting a lemon or lime can be enough to help to refresh you. Good luck and I hope your studying goes well!
2006-09-25 05:05:30 · answer #2 · answered by ? 3 · 0⤊ 0⤋
You are not sleepy -- sounds like you are bored and not into it.You need a mental fix.
Why are you studying? To get good grades or you don't care.
First address those quetsions first.
Exercise even a little is good, short breaks, create a study plan.
Write down the facts on paper, say it, put the ideas in your own words and repeat it. Take a break, go on to the next section to study or subject.
2006-09-25 05:02:39 · answer #3 · answered by god knows and sees else Yahoo 6 · 0⤊ 0⤋
Power naps just before studying.
2006-09-25 05:06:55 · answer #4 · answered by ♥Pamela♥ 7 · 0⤊ 0⤋