Does anybody have feedback on the diet plan called Fat Loss for Idiots??

Question

This is not a "diet". It's an education uncovering myths and eating in cycles....curious if anybody has any feedback from their own personal use.

Answer 1

It sucks. I am sure if you could actually finish it you would lose weight but it is quite ridiculous and very hard to stick through. I think I made it 3 or possibly 4 out of 11 days! It is very repetittive! I would rather just eat healthy and excercise!

Answer 2

I have heard of Fat Loss for Idiots, however I do not know what the diet entails. Let me just say this. Diets don't work. If you truly want a good plan to lose weight Read Sylvester Stallone's book Sly Moves. It is fabulous. In the book he goes into great depth about diet plans, which he went on and he points out the errors in the plan.

Answer 3

I lost approximately 35 pounds final october- december. i actual did it with Nutrisystem. The trick is it purely had diverse protein and fiber and sparkling vegetables, and that i purely ate 1200 energy an afternoon, so I purely ate very healthful. I additionally joined my YMCA and did a one hour spin type daily. I lost weight so quickly for the 1st 2 months, I felt like i grew to become into melting. I went from 185 to one hundred fifty. i'm short with a extensive chest, so 185 looked like i grew to become into extensive, and one hundred fifty regarded large. i be responsive to it incredibly is extra desirable than i'm meant to be, yet I do purely no longer think of I actual have the physique which will ever be a hundred and fifteen. I have been given incredibly into understanding in December. I regularly did 3 hours an afternoon. I did spin, I ran, used the elliptical as quickly as I watched television, and did weights on my palms. after i began understanding lots, i finished dropping weight. everybody would tell me issues like i grew to become into gaining muscle weight, yet maximum of what I did grew to become into cardio, and my physique wasn't changing anymore. After doing that for about 6 weeks without extra substitute, I purely have been given burnt out. i've got heard approximately people hitting plateaus, yet i grew to become into purely going SO difficult without outcomes in any respect. It looked impossible that I wasn't dropping. that is been some twelve months now and that i placed decrease back on 20 pounds. i think incredibly unmotivated now. I actual have a tricky time making myself paintings out for a a million/2 hour, and that i will pass days in between paintings outs. I wish i'd desire to do it over back now, yet I nonetheless sense annoyed while i think of approximately how difficult i attempted and how I purely stopped dropping. Sorry if this grew to become into extra of a downer than motivating. as quickly as I ate 1200 energy and did spin for one hour, I felt large. the burden got here off SO quickly.