I'm assuming diet and excersize, but can anyone give me specifics?
2006-09-25 04:49:35 · 5 answers · asked by psychosolodiver 6 in Health ➔ Diet & Fitness
Cardio workout 3 times per week for at least 30 minutes. Make sure you are in an aerobic state. You should be breathing heavy but able to hold a conversation. If you can't hold a conversation, you are in an anaerobic state.
Also, lift weights. Light weight with high reps...12-15. Do this a few times per week to build muscle.
Of course, try to eat healthy foods if you can.
John
2006-09-25 05:21:56 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The fountain of youth does not exist.
2006-09-25 11:51:03 · answer #2 · answered by MOM KNOWS EVERYTHING 7 · 0⤊ 0⤋
GO to churh no smoking or haviy drinking
2006-09-25 11:58:33 · answer #3 · answered by Anonymous · 0⤊ 0⤋
enjoy life and stop worrying
2006-09-25 11:57:03 · answer #4 · answered by xstacy 4 · 0⤊ 0⤋
time doesn't run backwards
2006-09-25 11:52:08 · answer #5 · answered by Jenyfer C 5 · 0⤊ 0⤋